Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
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Veal Entrecote:
Ribeye steak, a flavorful and tender cut from the rib section, thanks to its marbling. It contains conjugated linoleic acid (CLA), potentially boosting the immune system and aiding fat loss. Rich in B vitamins and iron. Pairs wonderfully with garlic, rosemary, and butter.
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Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
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Thick Cream:
Cream, a thick ingredient derived from milk's rich fat content. It provides quick, concentrated energy to the body and facilitates the absorption of fat-soluble vitamins like A, D, E, K. Its richness can enhance satiety, aiding in portion control. It pairs exceptionally well with fruits, coffee, chocolate, and savory flavors like mushrooms.
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Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
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Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
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Cheese:
Cheese is a nutritious food rich in high-quality protein, calcium, and essential vitamins like B12, A, and K2. Especially Vitamin K2 contributes to bone health and arterial flexibility, while some fermented cheeses contain probiotics that support gut flora. Cheese pairs perfectly with flavors like fresh fruits, walnuts, honey, and olives, and can be used in a wide range of dishes from salads to sandwiches and main courses.
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Mustard:
Mustard, a spice from the Brassicaceae family, is known for its pungent taste. Due to the isothiocyanates it contains, it possesses strong anti-inflammatory properties and supports digestion. It is also rich in selenium and magnesium. Research on its potential anticancer effects is ongoing. It pairs perfectly with red meats, chicken, fish, sandwiches, salad dressings, and pickles.
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Worcestershire Sauce:
Worcestershire Sauce boasts a complex flavor from fermented anchovies, tamarind, vinegar, and a special blend of spices. Thanks to omega-3 fatty acids from anchovies and antioxidants from its spices, it offers components that can support digestion and contribute to overall health. It notably enhances the flavor of red meats, grilled chicken, soups, cocktails like Bloody Mary, and marinades; it also adds a unique touch to salad dressings.
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Curry:
Curry is a unique blend of spices such as turmeric, cumin, and coriander. Thanks to curcumin, the active compound in turmeric, it boasts powerful anti-inflammatory and antioxidant properties. It also supports digestive health. It pairs exceptionally well with chicken, vegetables, chickpeas, and coconut milk.
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Turmeric:
Turmeric, thanks to its curcumin content, offers powerful antioxidant and anti-inflammatory effects. It supports joint health, improves digestion, and may contribute to cognitive functions. To enhance its bioavailability, it is recommended to use it with black pepper, and for a synergy of flavor and benefit, with ginger or coconut oil.
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Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
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Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
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Capers Pickle:
Caper pickle is indispensable in Mediterranean cuisine. Thanks to its high content of powerful antioxidants like quercetin and rutin, it supports cellular health and may help reduce the risk of heart disease. It is also rich in Vitamin K, iron, and fiber, aiding digestion. It adds a unique flavor to fish, chicken, salads, pasta sauces, and charcuterie boards. Its harmony with lemon and olive oil is excellent.
For: 4 People
Prep: 15 Min
20 Min
