Although Mücver is known as a meal made with pumpkin in today's Istanbul and Aegean cuisine, it is one of the cooking techniques in the Ottoman Empire. Although the records were passed as' 'Mücmer' at that time, he is now known as' Mücver '. In the Ottoman cuisine, there are more eggplant, kadayif, eggs, ground beef, liver and fresh beans. Pumpkin müzeri is a delicious appetizer, a delicious appetizer, and a delicious and satisfying main course for vegetable lovers when you serve cold or starting with garlic yogurt. Enjoy your meal!
Wash and peel the zucchini with plenty of water and cut off the ends. Clean and wash the spring onions, dill and parsley.
Grate the zucchini you have prepared on the large side of the grater. Sprinkle a pinch of salt on the grated zucchini and strain it. Mix it and press it with your hand and let the excess water drain. On the other hand, finely chop the dill, parsley and spring onions.
Break the eggs into a deep bowl and whisk them well, add the flour and baking powder and mix until you get a smooth consistency. If you are going to add cheese, crumble the cheese and add it to the mixture.
Finally, squeeze the grated zucchini, remove the excess water, add it to the mortar and mix.
Take the mixture with a spoon, transfer it neatly to the hot oil and fry it until it turns golden. Remove the fried muffins on a paper towel and remove excess oil.
Take your rested mucver into a serving bowl and serve warm or cold, accompanied by yoghurt with garlic and finely chopped dill. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Baking Powder:
Baking powder is a leavening agent typically composed of sodium bicarbonate and an acid, giving baked goods their rise. While it offers no direct nutritional benefits, its sodium bicarbonate content can provide temporary relief from heartburn and indigestion, and even support oral hygiene as a gargle. However, excessive consumption leads to high sodium intake. It pairs wonderfully with flour, sugar, dairy products, eggs, and fruits; it's indispensable in cakes, cookies, and bread.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
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