Chicken wings are among the preferred white meats for barbecue. However, if you do not have the opportunity to have a barbecue outside, you can try this flavor at home. Bon Appetit!
Wash and drain the wings, remove the water thoroughly and dry them with a paper towel.
For marination, mix 1 tea glass of milk, onion juice, 2 spoons of tomato paste and spices thoroughly, dip the wings in this sauce and rub them. Put it in the fridge the night before and let it rest for at least 10-12 hours.
Preheat the oven to 200 degrees and grill setting.
Before placing the wings on the grill wire into the oven, re-lubricate them with oil with the help of a brush and put them in the oven.
Bake for about 30 minutes, until wings are browned, regreasing every 5 minutes.
Transfer the fried wings to a covered bowl and let them rest for 5-10 minutes. Serve hot with french fries or rice. You can use pickled gherkins, onions, sautéed vegetables, and green salad as garnishes. Bon Appetit!
Note: Put a baking tray under the wire rack on which you placed the wings to collect the oil that flows. You can place potato wedges, peppers, tomatoes, halved onions and garlic on this tray and bake them and serve them as a side dish alongside the wings.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chicken Wings:
Chicken wings contribute to joint health due to their collagen content. Additionally, the B vitamins they contain support energy production. Choosing baking or grilling over frying is healthier. They pair perfectly with hot sauce, garlic yogurt, or fresh vegetables.
Onion Juice:
Onion juice possesses potent antioxidant and anti-inflammatory effects, largely due to flavonoids like quercetin. It fortifies the immune system, supports digestive health, and may contribute to blood sugar regulation. Its rich Vitamin C content is also noteworthy. To balance its taste and enhance its benefits, it pairs excellently with honey, lemon juice, or fresh ginger.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
Sesame:
Sesame is rich in minerals like calcium and magnesium, supporting bone health. Its lignans (sesamin, sesamolin) provide powerful antioxidant effects and can help balance cholesterol levels. High fiber content aids digestion. It has a wide range of uses from sweet to savory; often used as tahini with molasses, in salads, baked goods, and frequently in Asian cuisine.
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For: 4 People
Prep: 60 Min
25 Min
