There is no lamb tandoor from the main meals of meat restaurants. However, if you say that the portions are small and extremely expensive outside, you can prepare the same flavor in a short time with the help of your pressure cooker in your home and enjoy your table with pleasure. Come, Bon appetit!
Take the boneless lamb leg in a bowl and drizzle olive oil, salt and spices on it. Add two tablespoons of water and mix well. Rub the meat into the marinade thoroughly.
Wrap it up and put it in the fridge. Rest for at least 3 hours. Take it out hourly and turn the meat over.
Put a spoonful of oil on the bottom of your pressure cooker and heat it. Scrape the excess herbs and spices on the meat you removed from the marinade and remove with a paper towel.
Place the meat on the bottom of the pan so that it does not overlap.
After 2-3 minutes, when the meat is browned, turn it upside down and seal it well.
Add half a glass of hot water to the fried meat and close the lid of your pressure cooker. Check that the meat is well cooked. After 20 minutes, take the steam and open the lid. If there is any water left, open the lid and draw the water. Fry the meat in the remaining oil. Close the lid and rest for 10 minutes.
Roughly divide the cooked meat into fibers with your hands. Serve on pilaf or aubergine, garnish with roasted peppers and tomatoes if you wish, without waiting. Enjoy your meal!
Note: If you are not going to consume the lamb tandoori immediately, wrap it tightly in foil without tearing it, put it in the freezer and freeze it. When you use it, you can serve it hot by sautéing it with a spoonful of butter in a pan.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Leg Of Lamb:
Lamb Leg is a premium source of high-quality protein, crucial for muscle repair and growth. It's rich in highly bioavailable iron, vital for preventing anemia, and packed with B12, essential for nervous system health and energy metabolism. It also offers zinc for immune support. This versatile meat pairs wonderfully with herbs like rosemary and thyme, garlic, and hearty root vegetables.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Thyme:
Thyme, with components like thymol and carvacrol, possesses strong antiseptic and anti-inflammatory properties. It provides a soothing effect, particularly for respiratory ailments such as coughs and sore throats. It aids the digestive system by helping reduce gas and bloating. It is also a rich source of antioxidants, strengthening the immune system. An indispensable ingredient in Mediterranean cuisine, thyme pairs perfectly with red meat, chicken, fish, and vegetables. Its flavor is further enhanced with olive oil and lemon.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
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For: 5 People
Prep: 12 Min
120 Min
