Stew is a cooking technique used not only in Turkish cuisine, but also in many Balkan, Greek and Iranian cuisines. In this technique, the meat must be sealed beforehand, the pot in which it was cooked must be cast, the onions must be flavored in oil, the vegetables must be roasted in the same pot, and then the meat and onions must be put back into the pot. The apricot stew recipe, which brings a different touch to stew, is a recipe from the Ottoman Palace cuisine. Bon Appetit!
Get a wide and flat pot. Sprinkle flour on the washed, drained and coarsely (4cmx4cm) chopped meats. Add pepper and salt and mix.
Add olive oil to the pan and heat it slightly. Lay the flour-soaked meats, which you shake off the excess flour, into the pot with your fingers in a single row, do not mix.
If you are going to use dry onions, divide the onions into 2 and chop them into half rings. Set aside 1 of the peppers and chop the remaining coarsely julienne. When the bottom surfaces of the meat are caramelized in a high fire, turn them one by one and make sure that all sides are colored. Add the onions and peppers to the pot and sauté together.
If you are going to use shallots, soak them in boiling water for ten minutes and peel the skins off. Remove the heads and bottoms with a knife and add them to the whole pot.
Add 1 teaspoon of ginger grated on the fine side of the grater.
On the other hand, add a glass of hot water to 1 pinch of saffron and let it sit for a few minutes. You can also add a teaspoon of turmeric instead of saffron.
Add broth and saffron water to your food, and when it boils, take the bottom of the stove to low heat and cook for 1-1.5 hours, stirring occasionally, if it gets too watery, you can add half a glass of broth.
Divide the dried apricots into 2 if they are small, and 4 if they are large. Chop the pepper you just separated julienne.
Crush the coriander seeds in a mortar. Add pepper, chopped apricots and coriander to the softened meat and cook for another 15 minutes. At this stage, add 1 tablespoon of freshly squeezed lemon juice. Let your cooked food rest for 10 minutes and serve hot. Bon Appetit!
Note: You can serve this delicious meat dish with butter rice pilaf or turmeric couscous pilaf.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Leg Of Lamb:
Lamb Leg is a premium source of high-quality protein, crucial for muscle repair and growth. It's rich in highly bioavailable iron, vital for preventing anemia, and packed with B12, essential for nervous system health and energy metabolism. It also offers zinc for immune support. This versatile meat pairs wonderfully with herbs like rosemary and thyme, garlic, and hearty root vegetables.
Shallot:
Shallots, with their sweet and subtly pungent flavor, are a culinary staple. Rich in antioxidants (especially quercetin), they can support heart health and help regulate blood sugar levels. Their potassium and sulfur compounds are beneficial for the circulatory system. They pair perfectly with salad dressings, marinated meats, fish dishes, and delicate sautéed vegetables. Frequently used in French cuisine.
Dried Apricots:
Dried apricots are rich in iron and potassium, supporting against anemia and helping regulate blood pressure. Their high fiber content aids digestion, while beta-carotene (Vitamin A precursor) contributes to eye and skin health. Rich in antioxidants, they boost immunity. They pair wonderfully with yogurt, oatmeal, nuts (walnuts, almonds), and mild cheeses.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Green Pointed Pepper:
Green Pointed Pepper: A powerhouse of Vitamin C, it boosts immunity and acts as a potent antioxidant. Its capsaicin content helps accelerate metabolism. The fibrous structure aids the digestive system. Rich in Vitamins K and A, and folate. It pairs exceptionally well with olive oil, tomatoes, onions, and garlic. Offers a unique flavor layer in meat dishes, salads, and meze recipes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Saffron:
Saffron, renowned for its unique aroma and color, offers significant health benefits. It can support cognitive functions and act as a natural mood enhancer, exhibiting antidepressant effects. Potent antioxidants like crocin and safranal provide cellular protection, while also contributing to eye health, particularly against macular degeneration. Culinary-wise, saffron elevates dairy desserts, rice dishes, seafood, and poultry, harmonizing beautifully with notes like thyme and citrus.
Turmeric:
Turmeric, thanks to its curcumin content, offers powerful antioxidant and anti-inflammatory effects. It supports joint health, improves digestion, and may contribute to cognitive functions. To enhance its bioavailability, it is recommended to use it with black pepper, and for a synergy of flavor and benefit, with ginger or coconut oil.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
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For: 8 People
Prep: 15 Min
50 Min
