Chicken Stew Recipe

Chicken Stew

In Turkish cuisine, the general name of the juicy dishes whose main ingredient is plenty of onions is "yahni". Chicken stew with shallots adds flavor and is often served as a healthy, nutritious and satisfying main dish made with white meat. Enjoy your meal!

In a Nutshell:

Ingredients:

For: 4 People
Prep: 30 Min
Cook: 30 Min
Chicken Leg (Boneless Grill) 400   Grams
Flour 1   Tbsp
Shallot 500   Grams
Garlic 5   Clove
Tomato Paste 1   Tbsp
Hot Pepper Sauce 1   Tbsp
Butter 1   Tbsp
Olive Oil 1   Tbsp
Black Pepper (Freshly Ground) 1   Tsp
Cumin 1   Tsp
Salt 1   Tsp (large)

Steps:

  1. Cut the shallots from the tops and make a vertical scratch. Soak them in hot water for five minutes so they can be easily peeled off, then rinse them off and peel them off and leave them whole.
  2. Peel the garlic and leave it whole without crushing it.
  3. Heat olive oil or sunflower oil and butter in a deep saucepan.
  4. Put the shallots and garlic in the pot and sauté for a few minutes.
  5. Rinse the boneless grilled chicken meats. Remove them on a paper towel and drain them and chop coarsely.
  6. Mix the chickens with a spoonful of flour, a teaspoon of salt and sift their flour and put them in the pot. Add salt and spices while sautéing the chicken and onions on high heat.
  7. Add tomato and pepper pastes (we recommend using field tomatoes in summer) and saute all together until the smell comes out.
  8. Finally, add enough hot water to cover it by three or four fingers. When your food starts to boil, take it on low heat and cook for about 20-25 minutes until the chicken meat is tender.
  9. Check the water, salt and spices of the cooked food and remove it from the fire. After resting for 10-15 minutes, serve hot with bulgur pilaf or rice pilaf. Enjoy your meal!
  10. Note: If you like spicy, you can cook this dish with dried red cayenne pepper.

We have other recipes with the ingredients used here. Would you like to have a look?

Benefits of Ingredients in Chicken Stew

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Chicken Leg: Chicken thigh offers high-quality protein for muscle development. With B6 and B12 vitamins, it supports energy metabolism and contributes to nervous system health. While containing less saturated fat than red meat, it strengthens immunity with iron and zinc. Its collagen content is particularly beneficial for skin and joint health. It pairs wonderfully with vegetables like potatoes, carrots, mushrooms, and herbs such as thyme and garlic.
  • Shallot: Shallots, with their sweet and subtly pungent flavor, are a culinary staple. Rich in antioxidants (especially quercetin), they can support heart health and help regulate blood sugar levels. Their potassium and sulfur compounds are beneficial for the circulatory system. They pair perfectly with salad dressings, marinated meats, fish dishes, and delicate sautéed vegetables. Frequently used in French cuisine.
  • Garlic: Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
  • Tomato Paste: Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.

  • Hot Pepper Sauce: Hot Pepper Paste is an intense flavor derived from ripe hot peppers. Thanks to its capsaicin content, it accelerates metabolism and offers mild pain-relieving and anti-inflammatory potential. Rich in antioxidants like Vitamins C and A, it supports the immune system. It pairs wonderfully with red meat, chicken, legume dishes, and soups, adding a characteristic heat and deep aroma to recipes.
  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
  • Olive Oil: Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.

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