The famous flavor of the Mersin region, tantuni, is made with cottonseed oil and beef in its classic recipe. When this recipe is made with chicken thigh meat, a very delicious tantuni is obtained. It is very easy to make and also very affordable. Bon Appetit!
Separate the fatty parts of the grilled boneless chicken thighs with a knife and chop small cubes (1cmx1cm).
Add enough cold water to cover it, and boil it until it gets soft. Do not add salt to prevent it from hardening.
Put a teaspoon of cottonseed oil (or flower oil if you can't find it) in a flat pan (sheet or wok). When the oil is cold, add half a glass of water.
Put the chickens in the pan, add the red sweet pepper powder and 1 teaspoon of salt, mix and cook slowly.
Add water or chicken stock little by little to the chickens that are cooked occasionally. Adding two glasses of water in total will be enough for the chicken to cook.
For the tantunin salad, chop the onion in piyaz, salt it, rub it and wash it off. Finely chop the tomatoes, peppers and parsley leaves. Add salt and sumac, if you wish, add hot pepper flakes.
Cover the lavash (or bread) on the cooked tantuni and soften it for 5-10 seconds. Take it from the pan and place 2-3 spoons of chicken and salad and make a wrap.
If you wish, you can melt 1-2 spoons of butter and hot red pepper in the pan and turn your wraps in that pan. Serve the tantuni wraps hot with pickled peppers, lemon and parsley. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chicken Leg:
Chicken thigh offers high-quality protein for muscle development. With B6 and B12 vitamins, it supports energy metabolism and contributes to nervous system health. While containing less saturated fat than red meat, it strengthens immunity with iron and zinc. Its collagen content is particularly beneficial for skin and joint health. It pairs wonderfully with vegetables like potatoes, carrots, mushrooms, and herbs such as thyme and garlic.
Lavash:
Lavash, with its thin dough and light taste, is indispensable for tables. Its yeast-free nature may mean easier digestion for some. Its low-calorie structure makes it a popular choice in diets. It pairs perfectly with kebabs, wraps, and appetizers. It can be enriched with cheese, vegetables, and various sauces to create different flavors.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Green Pepper:
Green bell pepper is a vitamin C powerhouse, boosting immunity and supporting collagen synthesis. Its antioxidant content, including flavonoids, protects cells, while high fiber aids digestion. Low in calories and rich in potassium, it positively impacts blood pressure. It pairs wonderfully with chicken, red meat, onion, tomato, garlic, and olive oil, making it ideal for soups, salads, main dishes, and omelets.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Sumac:
Sumac, a popular spice from the Rhus plant family, stands out with its lemony and slightly fruity taste. It contains powerful antioxidants, supporting its cell-protective effects. Known for its digestive benefits, it can particularly alleviate indigestion and bloating. It also possesses mild anti-inflammatory properties. Sumac adds a unique flavor to many dishes like lentil stews, salads, grilled chicken, and fish. It also pairs wonderfully with yogurt-based appetizers.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
In this white meat version of the hamburger meatballs, which are usually made with ground beef, a different cooking technique is used on lavash and pan. The special sauce prepared with lettuce adds a different taste and…
In Turkish cuisine, the general name of the juicy dishes whose main ingredient is plenty of onions is "yahni". Chicken stew with shallots adds flavor and is often served as a healthy, nutritious and satisfying main dish…
Classic Ankara pan, as it is known, is a famous local dish of Turkish cuisine made with lamb shank. It is also quite difficult to make. However, if you don't have that much time, or if you want to make a more economical…
Prepared with grilled chicken thigh meat, this meal is practical and fast. Ideal, simple flavor for those who do not like onions and garlic. It is enriched with plenty of spices and even suits the invitation tables with…
55 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
In Turkish cuisine, juicy main courses are usually one-pot dishes in which all the ingredients are cooked together. This saves both economy and time in the kitchen. Also known as student food, this easy-to-make but…
Damat trotters, which is a wedding dinner from the North Aegean and especially Bursa region, is a traditional meal served by the bride's mother and served in the groom. It is also a derivative of Tirit dishes, which are…
For: 4 People
Prep: 15 Min
50 Min
