Chicken meat is one of our most important protein sources. However, some may not be desired to be used directly, especially by children. With this healthy and delicious recipe, you can turn chicken into minced meat, flavor it with spices, make a different meatball and serve it as a main meal or a hot appetizer. Enjoy your meal!
First peel the onion and cook it on low setting for 1-2 minutes in the rondo. Cut the boneless (grilled) leg or breast meat into large pieces and add to the rondo.
Add oats or breadcrumbs, 1 egg, parsley you removed from the stems of 1/3 bunch, salt and spices to the chicken meat and onions and pass it through the low setting until it gets the consistency of meatballs.
Knead the meatballs you have taken out in a mixing bowl for a few turns, put them in the fridge and let it rest for 1/2 hour.
Take large walnut-sized pieces from your rested meatballs and form flat and round shapes.
Lightly oil the cast iron grill you have heated well with the help of a brush. Cook your meatballs for 3-4 minutes on both sides and serve hot. Enjoy your meal!
Note: For a light meal, you can serve your meatballs with plenty of green salad.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chicken Meat:
Chicken meat is an excellent source of high-quality, lean protein, crucial for muscle development and repair. It is particularly rich in B vitamins like B3, B6, and B12, contributing to energy production and nervous system health. Its selenium content provides strong antioxidant support, while phosphorus is critical for bone and dental health. Zinc further aids the immune system. It pairs wonderfully with various vegetables, rice, bulgur, and herbs such as basil and thyme, offering nutritious and delicious meals.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Rolled Oats:
Oatmeal is a rich source of fiber, especially beta-glucan. This specific fiber helps lower bad cholesterol (LDL), stabilize blood sugar, and provide long-lasting satiety. It also supports the digestive system. Its flavor can be enhanced with various fruits, nuts, seeds, and cinnamon.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
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Prep: 15 Min
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