Chicken and béchamel sauce came together for those who like plain and simple tastes. They have become a warm and easily prepared main dish. You can diversify this recipe with a wide variety of additives. Bon Appetit!
Chop the chicken breasts coarsely. Heat a spoonful of olive oil in a pan with a spoonful of butter and sauté the chickens. When it turns color, flavor it with salt, pepper and thyme and remove the pan from the fire.
For the bechamel sauce, fry the flour in olive oil and butter until it turns pink and foams. Slowly mix the room temperature milk into the flour.
Add 1/2 cup of grated cheddar, salt, black pepper and nutmeg to the thickened bechamel sauce and mix.
Add chicken to bechamel sauce and mix. Set the oven to 180 degrees. Grease a suitable glass baking dish or line with parchment paper.
Transfer the béchamel chickens to the baking dish and straighten them. After baking for ten minutes in the heated oven, pour the remaining half glass of grated cheddar over it. Five minutes before serving, take the baking dish, this time to the grill compartment of the oven, and bake until the cheese melts (1-2 minutes).
Take the baked chicken with bechamel to the table with the baking dish, slice it squarely before the cheddar gets cold and serve it on the hot hot table. Bon Appetit!
Note: You can cook this dish in the same way by mixing 1 jar of ready-made side dish and make an oven chicken with bechamel sauce and vegetables.
Benefits of Ingredients in Chicken With Béchamel Sauce
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chicken Breast:
Chicken Breast is a high-quality protein source essential for muscle repair and growth. Rich in B3 (niacin), B6, and B12 vitamins, selenium, and phosphorus, it supports energy metabolism and nervous system health. Its low fat and cholesterol content make it a heart-friendly choice. It pairs excellently with broccoli, asparagus, quinoa, and fresh herbs.
Kashar (Cheddar):
Kashar Cheese is rich in highly bioavailable protein, calcium, and phosphorus, supporting bone and dental health. B vitamins (especially B12) are crucial for nervous system function and energy. It aids muscle development and cell regeneration. Its mildly salty, aromatic taste makes it ideal for breakfasts, toasts, and omelets. It pairs excellently with tomatoes, olives, fresh basil, and thyme.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Thyme:
Thyme, with components like thymol and carvacrol, possesses strong antiseptic and anti-inflammatory properties. It provides a soothing effect, particularly for respiratory ailments such as coughs and sore throats. It aids the digestive system by helping reduce gas and bloating. It is also a rich source of antioxidants, strengthening the immune system. An indispensable ingredient in Mediterranean cuisine, thyme pairs perfectly with red meat, chicken, fish, and vegetables. Its flavor is further enhanced with olive oil and lemon.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
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