Baked pasta in its simplest form. This pasta recipe, which does not take much effort and time, can accompany your grills, meat and chicken dishes, even on its own, it is very nutritious and delicious. Bon appetit!
Add salt to plenty of water in a deep pot, boil the pasta for 6-7 minutes without breaking it, and strain it. Do not rinse. Drizzle a little oil on it.
For the bechamel sauce, heat the butter and olive oil and fry the flour until it turns pink. Heat the milk and gradually add it to the flour, stirring constantly. When it gets the consistency of dark boza, turn gold, add grated cheddar, salt, black pepper and nutmeg grated and remove from fire.
Put the boiled pasta in bechamel sauce and mix well by turning it upside down.
Thoroughly grease the sides and bottom of a glass baking dish (or lay baking paper) and pour the mixture into the bowl and smooth the top.
Take it out after baking it in the oven at 180 degrees for 10 minutes. 5 minutes before serving, sprinkle a glass of grated cheddar on it and bake until golden brown, slice and serve hot. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Thick Spaghetti:
Baked Pasta provides sustained energy from complex carbohydrates, while its dairy products and cheese offer calcium crucial for bone health. Eggs and other protein sources are essential for muscle repair and development. It's also rich in B vitamins, vital for metabolism and the nervous system. For enhanced nutritional value, it pairs wonderfully with ground meat, spinach, or mushrooms.
Kashar (Cheddar):
Kashar Cheese is rich in highly bioavailable protein, calcium, and phosphorus, supporting bone and dental health. B vitamins (especially B12) are crucial for nervous system function and energy. It aids muscle development and cell regeneration. Its mildly salty, aromatic taste makes it ideal for breakfasts, toasts, and omelets. It pairs excellently with tomatoes, olives, fresh basil, and thyme.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
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