Pumpkin slices baked with crispy and cheese can be a very light and nutritious dietary main meal with sandwich materials you will put between. A portable recipe made with simple materials, which will make life easier, in advance and portable. Enjoy your meal!
Wash the pumpkins thoroughly without peeling. Slice finely with mandolin grater or with a knife.
Grate cheddar cheese. Cool greasy paper on a baking tray. Place the sliced pumpkins on top of each other to cover 1/4 of each other.
You can place the zucchini on the baking tray in squares of 4 sandwiches or place it in the entire tray. (for large wraps)
Cool the cheddar cheese on the pumpkins you have arranged. Bring the oven to the grill setting. Until the cheddar melts and pumpkin slices are cooked, at 180 degrees for about 15-20 minutes.
For sandwich, drain yogurt pumpkin lavash without cheese, apply to the lower face. Place the slice avocado, cheese and lettuce leaves and fold. You can also prepare your sandvic with other materials available (for example, chicken doner, meatballs, tuna, etc.). Enjoy your meal!
Benefits of Ingredients in Flourless Pumpkin Lavaşı
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Kashar (Cheddar):
Kashar Cheese is rich in highly bioavailable protein, calcium, and phosphorus, supporting bone and dental health. B vitamins (especially B12) are crucial for nervous system function and energy. It aids muscle development and cell regeneration. Its mildly salty, aromatic taste makes it ideal for breakfasts, toasts, and omelets. It pairs excellently with tomatoes, olives, fresh basil, and thyme.
Strained Yogurt:
Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
Lettuce:
Lettuce, with its high water and fiber content, supports digestion and contributes to gut health. While Vitamin K strengthens bone health, Vitamin A is crucial for eye health. It is also rich in minerals like folate and potassium, which aid in the body's overall balance. It pairs wonderfully with tomatoes, cucumbers, carrots, and olive oil in fresh salads. Additionally, it can be preferred as a refreshing garnish alongside grilled chicken or fish dishes.
Avocado:
Avocado is rich in heart-healthy monounsaturated fats, high potassium, vitamins K, E, C, and fiber. It contains lutein for eye health, promotes satiety, and aids digestion. It pairs wonderfully with salads, sandwiches, eggs, lime/lemon juice, and cilantro. It also adds a creamy texture to smoothies.
Feta Cheese:
White Cheese (Beyaz Peynir), a staple of Turkish breakfasts, supports bone and dental health with its rich calcium content. Its fermented nature makes it easily digestible and it may contain probiotics, contributing to gut flora. It is a high-quality protein source. It pairs excellently with tomatoes, cucumbers, olives, fresh mint, and watermelon. It finds widespread use in Mediterranean cuisine, from salads to pastries.
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For: 4 People
Prep: 15 Min
25 Min
