Egg -free Plateau Soup Recipe

Egg -free Plateau Soup

The plateau soup, which carries the soft texture of the yogurt and the spacious aroma of the mint, maintains its classic flavor without adding eggs. This recipe, which adapts to every meal with its light and balanced structure, is one of the best examples of creating a great taste in your kitchen with simple materials. It offers a warm alternative, especially for those looking for light and practical soups.

In a Nutshell:

Ingredients:

For: 4 People
Prep: 15 Min
Cook: 20 Min
Yogurt 1.5   Cup
Rice 4   Tbsp
Water 3   Cup
Flour 1.5   Tbsp
Dried Mint 1   Tbsp
Salt 1   Tsp

Steps:

  1. Boil the rice: Add rice and water to the saucepan and boil for about 10 minutes until the rice softens.
  2. Prepare the mixture with yogurt: In a bowl, yogurt and whisk the flour thoroughly with a wire beater.
  3. Add water to the mixture with yogurt: Add 5-6 tablespoons of juice from the baked rice juice to the mixture with yogurt and beat it after each adding.
  4. Add the mixture of yogurt to rice: Slowly pour the prepared yogurt mixture on the boiling rice and mix continuously.
  5. Add the spices: After adding the entire mixture, add mint and salt.
  6. Cook the soup: After boiling for a few more minutes, remove from the stove and serve. Enjoy your meal!

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Benefits of Ingredients in Egg -free Plateau Soup

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Yogurt: Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
  • Rice: Rice is a global staple food. It provides sustained energy due to complex carbohydrates, supports metabolism with B vitamins, and is naturally gluten-free, making it ideal for those with gluten sensitivity. Especially brown rice contributes to digestive health with its fiber content. It pairs excellently with legumes like lentils and chickpeas, vegetables, and various meats. It is an indispensable part of healthy and satisfying meals.
  • Flour: Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
  • Dried Mint: Dried Mint is a kitchen staple. It's particularly effective in soothing the digestive system, helping alleviate bloating and gas. Its antioxidant content supports immunity. Known for its refreshing properties, it pairs wonderfully with yogurt-based dishes, lentil soup, lamb, and various salads.

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