Although it is often mixed with yoghurt soup made with flour and roux, in classical Anatolian cuisine, "highland soup" is made with rice. The indispensable classic of cold winter days, plateau soup, served with butter and mint sauce, should come in its most seasoned and curative form, here you go, bon appetit!
Rinse and drain the broken rice. Boil 2-3 glasses of water in a deep saucepan. Add a teaspoon of salt to the boiling water, add the rice and boil it until the rice is soft.
Put the flour, egg yolk and yoghurt in a separate bowl and whisk well, being careful not to leave any lumps.
With the help of a ladle, take the hot water of the cooked rice little by little and add it to the yoghurt seasoning.
Turn the bottom of the soup down and add the seasoning mixture to the soup by running it like a thin thread and stirring constantly.
Adjust the consistency of the soup as you wish by adding hot water. Leave the soup a little more watery at this stage, as the rice will swell as it sits. Take it to medium heat and bring it to a boil, stirring constantly, remove it from the fire and check the salt.
Take a saucepan and melt the butter. Add 1 teaspoon of dried mint and cayenne pepper to the oil, froth and add to the soup when it is hot. Bon Appetit!
Note: If you wish, you can serve butter sauce by pouring it over the soups you bought in bowls during the serving phase.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Rice:
Rice is a global staple food. It provides sustained energy due to complex carbohydrates, supports metabolism with B vitamins, and is naturally gluten-free, making it ideal for those with gluten sensitivity. Especially brown rice contributes to digestive health with its fiber content. It pairs excellently with legumes like lentils and chickpeas, vegetables, and various meats. It is an indispensable part of healthy and satisfying meals.
Yogurt:
Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Egg Yolk:
Egg yolk is rich in protein, choline (critical for brain and liver health), vitamins D and A, and powerful antioxidants like lutein and zeaxanthin. It notably supports eye health, contributes to bone development, and strengthens cognitive functions. Its healthy fat content provides a sense of satiety. It's an excellent binder and flavor enhancer in savory sauces like béchamel, mayonnaise, and Hollandaise, as well as in sweet applications like pastry creams.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Dried Mint:
Dried Mint is a kitchen staple. It's particularly effective in soothing the digestive system, helping alleviate bloating and gas. Its antioxidant content supports immunity. Known for its refreshing properties, it pairs wonderfully with yogurt-based dishes, lentil soup, lamb, and various salads.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
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