Çıldbır is one of the oldest and indispensable recipes of classical Turkish cuisine. In the world cuisine, the eggs cooked in water known as pouf eggs are served with garlic yogurt and pepper butter sauce. This recipe is simpler and easier to make, both very practical and delicious enough to be presented as the main course, nutritious and full -conservative. Enjoy your meal!
Melt a tablespoon of butter in a non-stick skillet. Take the pan on the fire and crack the eggs, then put it back on the fire. (for all and all parts of the eggs to be cooked at the same rate at the same time)
When the egg whites are almost cooked, take them off the heat and mix them. The yolks of the eggs should remain slightly watery.
On the other hand, crush a clove of garlic to which you add salt and add it to the yogurt and mix. Drizzle the yogurt over the eggs you have taken on the serving plate.
In a small sauce, heat a spoon of butter without burning and add chili peppers. When the oil is foaming, walk over the crazy and serve warm. You can decorate with dry mint, sumac and parsley. Enjoy your meal !
Note: If you want to consume this recipe cold, you can use olive oil instead of butter and store it in the refrigerator.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Yogurt:
Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
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For: 2 People
Prep: 5 Min
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