Omelet is one of the fastest and most practical solutions in the kitchen and the flavor can be moved to a completely different dimension with the ingredients added. The omelet with parsley offers a light and satisfying breakfast alternative enriched with the aroma of fresh parsley, while pleasing those who seek a classic and different taste with its flavor. This recipe, which is prepared with simple and natural materials, is an ideal choice for those who want to make an energetic start to the day.
Add the ingredients: Add the chopped parsley and salt and beat the mixture again. You can adjust the amount of parsley and salt according to your taste.
Cook the omlet: Heat the olive oil in the pan. Pour the egg mixture into the pan and cook until a face is brown. Then cook the other side in the same way.
Serve: If you wish, you can serve grated cheddar or white cheese. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
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For: 2 People
Prep: 5 Min
10 Min
