Bring a different breakfast to your Sunday tables, simple, delicious and rich in protein. It is so filling and filling that it can even be a meal on its own. Make a great start to the day by preparing it with fresh greens. Bon Appetit!
Peel the potatoes and cut them into 2x2 cm cubes, rinse them and dry the excess water with a paper towel.
Heat the oil in a deep frying pan or frying pan and fry the potatoes until they turn pink and transfer them on a paper towel.
Beat the eggs well in a glass bowl. In another pan, melt the butter. Take the potatoes in the pan, turn them one turn and add the beaten egg. Add salt and pepper and cook by turning for 1-2 minutes before it hardens too much.
Serve hot or warm, garnish with finely chopped parsley (or greens and spring onions) and red pepper flakes. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Fine Salt:
Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Menemen; It is a Turkish dish made using eggs, peppers, tomatoes and onions. It is said that it was made by Crete Turks who settled in Menemen district of İzmir for the first time and named after the district. The…
Spanish Omelette, which is different from known potato omelets with its denser potato filling, is a very popular place in world cuisines as a different version of the French Omelette. Of course, potatoes play the leading…
Additive-free, homemade mayonnaise adds flavor to every plate it touches. You can use this natural mayonnaise with peace of mind in cold dishes, next to your grills, appetizers, salads and sauces. Bon Appetit! Cam bir…
It is known that omelette, which means "scrambled egg dish" in French, has been recorded since the 16th century. This simple and economical dish, which has its origins in French cuisine, later spread to all world…
15 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Boiled potatoes are a simple and healthy dish made by boiling potatoes in water. It is a healthier alternative to frying. It can be consumed both as a side dish with a main meal or as a snack on its own. Optionally, it…
Potato pan is a crispy snack made by fried finely sliced potatoes. It is a popular and easily prepared flavor in many cuisines of the world. It is recommended to serve hot, can be consumed with ketchup or…
For: 4 People
Prep: 5 Min
15 Min
