Potato Omelette Recipe

Potato Omelette

It is known that omelette, which means "scrambled egg dish" in French, has been recorded since the 16th century. This simple and economical dish, which has its origins in French cuisine, later spread to all world cuisines and is frequently consumed as both breakfast and main course in Turkish cuisine. When seasoned with various vegetables and cheeses, it will be a good option especially for children due to its nutritional value. Enjoy your meal!

In a Nutshell:

Ingredients:

For: 4 People
Prep: 10 Min
Cook: 5 Min
Potatoes (Medium size) 2   Qty
Egg 4   Qty
Fresh Onion (Handle Parts) 2   Qty
Carbonate (Or Baking Powder) 1   Tsp
Flour (Or Corn Flour) 2   Tbsp
Liquid Oil 2   Tbsp
Butter 2   Tbsp
Salt 2   Tsp (large)
Grain Black Pepper (Freshly Ground) 2   Tsp
Cumin (Optional) 1   Tsp
Chili Pepper (Optional) 1   Tsp
Kashar (Cheddar) (Grater) 1   Cup

Steps:

  1. Peel the potatoes and wash them thoroughly. Rinse it from water, dry it and pass it through the fine side of the grater. Place it in a deep mixing bowl. Sprinkle 1 teaspoon of salt and let it rest for 5-6 minutes.
  2. On the other side, break the eggs into a separate bowl. Add flour, salt and baking powder (or baking soda). Beat well until it foams and reaches a smooth consistency.
  3. Sort, wash and dry the spring onions. Separate the green stem parts and chop them thinly.
  4. Take the grated potatoes in the palm of your hands and squeeze the juice thoroughly. Add potatoes, chopped onions and spices to the egg mixture and mix.
  5. Grease a shallow pan with oil and put it on the fire. When the pan is heated, transfer 1-1.5 ladles of omelette mixture to the pan and flatten it with the back of the ladle. It should not be thicker than 1.5 cm. Put it on low heat and close the lid.
  6. When the bottom part is cooked (5-6 minutes), check whether it is sticking to the edges and turn it over. Close the lid again and cook for another 3-4 minutes.
  7. While the omelette is in the pan, sprinkle grated cheddar on half of it and fold it. Spread butter on it and place it on a serving plate. Repeat this process until all the mixture is finished.
  8. Serve your omelettes hot, without waiting too long. Fill your plate with tomatoes, peppers and parsley, dill, etc. You can enrich it with fresh greens. Enjoy your meal!

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Benefits of Ingredients in Potato Omelette

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Potatoes: Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
  • Egg: Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
  • Flour: Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
  • Fresh Onion: Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.

  • Carbonate: Baking soda (sodium bicarbonate) is a versatile substance. It can be used as an effective antacid against heartburn and indigestion, neutralizing stomach acid. It is also beneficial for oral hygiene; it can help eliminate bad breath and reduce plaque formation. It can be added to bath water to soothe skin irritations. In the kitchen, it reacts with acidic ingredients (like lemon juice, yogurt, vinegar) to make baked goods rise, making it indispensable in many recipes.
  • Liquid Oil: Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
  • Salt: Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
  • Grain Black Pepper: Whole black peppercorns, thanks to their main component piperine, enhance the bioavailability of nutrients (e.g., curcumin) and aid digestion, acting as a potent antioxidant. They are also known for their anti-inflammatory effects and may help boost metabolism. They achieve unique flavor harmony with various dishes, including red meat, poultry, fish, vegetable meals, soups, salads, and even some fruit platters. A versatile spice in the kitchen.
  • Cumin: Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
  • Chili Pepper: Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
  • Kashar (Cheddar): Kashar Cheese is rich in highly bioavailable protein, calcium, and phosphorus, supporting bone and dental health. B vitamins (especially B12) are crucial for nervous system function and energy. It aids muscle development and cell regeneration. Its mildly salty, aromatic taste makes it ideal for breakfasts, toasts, and omelets. It pairs excellently with tomatoes, olives, fresh basil, and thyme.

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