Red Lentil Noodles (Gluten -free) Recipe

Red Lentil Noodles

Gluten -free and moreover without using any type of flour, you can use unadulterated and home lentil flour to make pasta and pasta. In this way, you can meet vegetables and fresh greens and try different recipes. Enjoy your meal!

In a Nutshell:

Ingredients:

For: 8 People
Prep: 30 Min
Cook: 30 Min
Ingredients for Lentil Flour:
Red Lentils 2   Cup
Water 4   Cup
Ingredients for Noodle:
Egg 4   Qty
Salt 1   Tsp (large)

Steps:

  1. Rubbing the red lentils in plenty of water and pass through the water several times and wash until the water is rinated. Take it in a suitable and deep bowl and soak it with plenty of water 1 night in advance. Lentils should remain in water for at least 12 hours.
  2. Set your oven to 100 degrees. Place the cooking paper on a baking tray. Remove the water and drained lentils into a thin layer of cooking paper on the laid tray and cool.
  3. Dry the lentils from time to time. Approximately 25-30 minutes will be enough. Put the tray from the oven aside and cool.
  4. Take the cooled lentils into the kitchen processor and grind until it gets flour into flour. Pass the lentils you grind through a thin wire strainer.
  5. 1 cup of lentil flour 1 egg and 1 egg yolk coincide with a bowl. Add salt and 1 tablespoon of olive oil and mix.
  6. Knead the mixture hard but can be opened for about 10 minutes until a dough can be opened. Separate into cloths and open the moderate dough with a roller. Cut these dough into 5-6 cm width strips. Put the strips on top of each other and cut finely. Flour and ventilate and dry on a clean nez. You can also dry it in a 50 degree heated fan oven.
  7. If you are going to use your noodles, you can store it with a closed mouth in a glass jar. Enjoy your meal!

We have other recipes with the ingredients used here. Would you like to have a look?

Benefits of Ingredients in Red Lentil Noodles

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Red Lentils: Red lentils are a rich source of plant-based protein and fiber, supporting digestive health and helping regulate blood sugar levels. Their iron and folate content contributes to blood formation and boosts energy metabolism. They are also abundant in B vitamins. Red lentils pair wonderfully with spices like mint, chili flakes, and cumin, as well as onions, garlic, carrots, and tomato paste, adding flavor to soups, patties, and salads.
  • Egg: Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
  • Water: Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
  • Salt: Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.

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