Whether it's for breakfast, a hot starter, or a main course on its own. It saves single-person tables, becomes an alternative to snacks, and suits your diet. A traditional Turkish cuisine recipe that is light, nutritious, filling, easy to make and delicious. Bon Appetit!
When the water to which you add salt and vinegar is bubbling, mix the boiling water with a colander ladle and create a whirlpool.
Crack the eggs into a small bowl and drop them one by one into the boiling water. Stir the water on the side and cook until the egg white turns white and forms a ball. The egg whites should be cooked but the yolks should remain juicy.
Before the egg yolk is cooked, take the boiled eggs out of the water with the help of a colander and put them on the serving plate.
Spread the whipped garlic yogurt on them.
Heat the butter in a sauce pan and fry the red pepper flakes until they start to foam, garnish the top of the poached with this oil and serve hot. Bon Appetit!
Note: You can also decorate the top of the poached eggs with butter sauce and finely chopped parsley.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Garlic Yogurt Sauce:
Garlic Yogurt is a blend of fermented yogurt with the pungent aroma of garlic. It supports digestion, is rich in probiotics and antioxidants. Its garlic content helps boost immunity and may positively affect heart health. It often adds flavor alongside kebabs, dolmas, fried vegetables, and rice dishes. It's excellent as a meze or sauce.
Grape Vinegar:
Grape vinegar supports digestion, may help balance blood sugar, and is rich in antioxidants. It contributes to metabolism by enhancing nutrient absorption. It's ideal for adding flavor, especially in salads, marinades, pickles, and vegetable dishes. A natural and beneficial kitchen ingredient.
Fine Salt:
Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
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For: 4 People
Prep: 5 Min
10 Min
