Flourless zucchini liked is a light and delicious zucchini dish made without using flour. This dish, which is created by roasting the zucchinis well and flavoring them with spices, meets the delicious aroma of olive oil. It is much more delicious when prepared with fresh zucchini, especially in summer. It can be served with rice or bulgur pilaf.
Peel and finely chop the onion and garlic. Take it into the oil that you lightly heated and fry it until it turns pink, add the zucchini and sauté together for five minutes.
Take the zucchini to which you have added half a glass of hot water, on low heat, add salt and spices, if any, 1/3 grated nutmeg and cook with the lid closed until they become soft.
Separate a bunch of dill from its stems, finely chop and cut into two. Take all the ingredients in a deep bowl and mix them upside down.
When the cooked zucchini is warm, cool in the refrigerator. Meanwhile, add a crushed clove of garlic to the strained yogurt and mix. Take the cooled zucchini in a deep bowl, pass it through the blender and puree it.
If you are going to serve your puree as a side dish next to the grill, serve it warm, if you are going to serve it as an appetizer, serve it cold. At the presentation stage, you can decorate the puree you bought on the plate with the remaining chopped dill or serve it plain. Enjoy your meal !
Note: You can also use this mixture in your sandwiches or canapes.
Benefits of Ingredients in Flourless Zucchini Liked
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Strained Yogurt:
Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Ground White Pepper:
White Pepper Powder offers a milder, earthier, and subtly citrusy flavor compared to black pepper. Thanks to its piperine content, it aids digestion and enhances the bioavailability of other nutrients, improving their absorption. It's also known for its antioxidant properties. It pairs excellently with creamy sauces, potato dishes, white meats, and soups, adding flavor without altering the dish's color.
According to the rumors, the French remained without supplies before the French Revolution, they wanted to evaluate the last material in their panties, that is, the onion and cheese, fried bread and this unique soup…
Tarator, one of the most popular appetizers of Mediterranean and Turkish cuisine, is said to have ancient Greek and Venetian origins. The main ingredients of the classic tarator are walnuts, breadcrumbs (or bulgur),…
Elbasan is a traditional Albanian dish made by roasting pan-boiled lamb in a yoghurt sauce. It takes its name from Elbasan, a city in the Republic of Albania. Elbasan pan also found a special place in the Ottoman palace…
The plateau soup, which carries the soft texture of the yogurt and the spacious aroma of the mint, maintains its classic flavor without adding eggs. This recipe, which adapts to every meal with its light and balanced…
35 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
You don't have rice at home, you don't have much time, but if you have a spoonful of flour, you can have a delicious highland soup in minutes with this practical recipe. This soup, which can also be called flour soup…
Princess of snacks, less ingredients, more flavor. You can serve these crispy crisps, which you can easily prepare at home, with your favorite dip. Bon Appetit! Soğanları soyup 0,5 cm eninde halkalar halinde kesin. Tuz…
For: 4 People
Prep: 5 Min
90 Min
