Princess of snacks, less ingredients, more flavor. You can serve these crispy crisps, which you can easily prepare at home, with your favorite dip. Bon Appetit!
Peel the onions and cut them into 0.5 cm wide rings. Season with salt and pepper and let it rest on a paper towel.
In a deep bowl, whisk the flour, soda and 2 tablespoons of oil thoroughly. In another place, beat the egg white with 1 pinch of salt until it turns white and solid. You can also use beer instead of soda to get a different taste.
Add the whitened egg white to the slurry dough by gently turning it over (without quenching) with a spatula.
Heat the oil in a deep pan. Dip the onions in the dough first. Then cover in breadcrumbs and fry in hot oil until golden brown.
Remove the fried onions on a paper towel and remove excess oil. You can snack on crispy onions with any dip you like, or you can consume them as a side dish alongside fish or meat dishes. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Sparkling Water:
Baking soda (sodium bicarbonate) neutralizes stomach acid, alleviating indigestion and reflux. Used as a mouthwash, it eliminates bad odors and gently cleans teeth. It also helps soothe skin irritations and insect bites. Typically consumed or applied mixed with water. It reacts with acidic substances like lemon juice or vinegar, making it effective in cleaning too.
Egg White:
Egg white is rich in albumin, a high-biological-value protein essential for muscle development and repair. Being virtually fat and cholesterol-free, it's a heart-friendly option that aids in weight management. It contains important nutrients like riboflavin (Vitamin B2) and selenium, supporting the immune system. It can be whipped for desserts (meringue, soufflé) or used as a thickening agent in soups. It's excellent in omelets with vegetables or mixed with oats for a protein boost.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Bread Crumb:
Breadcrumbs are a versatile kitchen staple. Derived from dried bread, this ingredient is primarily a good source of dietary fiber, promoting healthy digestion and satiety. It contributes to energy metabolism through B vitamins and minerals. Breadcrumbs provide a crispy texture in coatings and act as a binder in meatballs. Their flavor is elevated when combined with Parmesan cheese, garlic, fresh herbs (parsley, oregano), and lemon zest. Ideal for baked dishes, fried foods, and enriching sauces.
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