Diet Pumpkin Soup Recipe
Edema-relieving zucchini soup is a light and refreshing soup. This soup, prepared with edema-relieving vegetables such as zucchini, carrots and parsley, is both delicious and healthy. It is recommended to be consumed especially in summer months. It is a practical recipe that you can prepare in a short time with few ingredients.
Ingredients:
For: 4 People
Prep: 15 Min
Cook: 25 Min
| Zucchini | 2 Qty |
| Dry Onion | 1 Qty |
| Garlic | 1 Clove |
| Charleston Pepper | 1 Qty |
| Red Capia Pepper | 1 Qty |
| Olive Oil | 1 Tbsp |
| Ginger | 1 Tsp |
| Turmeric | 1 Tsp |
| Chili Pepper | 1 Pinch |
| Black Pepper | 1 Pinch |
| Cumin (Small Amount) | 1 Pinch |
| Milk | 1/2 Half Cup |
| Dill | 1 Qty |
Steps:
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First, prepare the onions and peppers by chopping them into cubes. This process affects the appearance and flavor of the soup.
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Lightly sauté onions and peppers with 1 tablespoon of olive oil. This will bring out the flavor of the vegetables.
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Add chopped zucchini and garlic. Add 4 glasses of water and mix.
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Cook over medium heat until the zucchinis become soft. This determines the consistency of the soup.
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Puree all the ingredients in a blender to obtain a smooth soup. Optionally, you can add some water.
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Add spices and milk and mix well. This step will add flavor to the soup.
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Serve hot by garnishing with dill. Enjoy your meal!
20 Min
