Diet Pumpkin Soup Recipe
Edema-relieving zucchini soup is a light and refreshing soup. This soup, prepared with edema-relieving vegetables such as zucchini, carrots and parsley, is both delicious and healthy. It is recommended to be consumed especially in summer months. It is a practical recipe that you can prepare in a short time with few ingredients.
Ingredients:
For 4 people
🕐 Preparation: 15 min.
🕐 Cooking: 25 min.
| Zucchini | 2 | Qty | ||
| Dry Onion | 1 | Qty | ||
| Garlic | 1 | Clove | ||
| Charleston Pepper | 1 | Qty | ||
| Red Capia Pepper | 1 | Qty | ||
| Olive Oil | 1 | Tbsp | ||
| Ginger | 1 | Tsp | ||
| Turmeric | 1 | Tsp | ||
| Chili Pepper | 1 | Pinch | ||
| Black Pepper | 1 | Pinch | ||
| Cumin (Small Amount) | 1 | Pinch | ||
| Milk | 1/2 | Half Cup | ||
| Dill | 1 | Qty |
Instructions:
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First, prepare the onions and peppers by chopping them into cubes. This process affects the appearance and flavor of the soup.
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Lightly sauté onions and peppers with 1 tablespoon of olive oil. This will bring out the flavor of the vegetables.
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Add chopped zucchini and garlic. Add 4 glasses of water and mix.
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Cook over medium heat until the zucchinis become soft. This determines the consistency of the soup.
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Puree all the ingredients in a blender to obtain a smooth soup. Optionally, you can add some water.
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Add spices and milk and mix well. This step will add flavor to the soup.
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Serve hot by garnishing with dill. Enjoy your meal!
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