Diet Pumpkin Soup Recipe

Diet Pumpkin Soup

Edema-relieving zucchini soup is a light and refreshing soup. This soup, prepared with edema-relieving vegetables such as zucchini, carrots and parsley, is both delicious and healthy. It is recommended to be consumed especially in summer months. It is a practical recipe that you can prepare in a short time with few ingredients.

Ingredients:

For: 4 People
Prep: 15 Min
Cook: 25 Min
Zucchini 2   Qty
Dry Onion 1   Qty
Garlic 1   Clove
Charleston Pepper 1   Qty
Red Capia Pepper 1   Qty
Olive Oil 1   Tbsp
Ginger 1   Tsp
Turmeric 1   Tsp
Chili Pepper 1   Pinch
Black Pepper 1   Pinch
Cumin (Small Amount) 1   Pinch
Milk 1/2   Half Cup
Dill 1   Qty

Steps:

  1. First, prepare the onions and peppers by chopping them into cubes. This process affects the appearance and flavor of the soup.
  2. Lightly sauté onions and peppers with 1 tablespoon of olive oil. This will bring out the flavor of the vegetables.
  3. Add chopped zucchini and garlic. Add 4 glasses of water and mix.
  4. Cook over medium heat until the zucchinis become soft. This determines the consistency of the soup.
  5. Puree all the ingredients in a blender to obtain a smooth soup. Optionally, you can add some water.
  6. Add spices and milk and mix well. This step will add flavor to the soup.
  7. Serve hot by garnishing with dill. Enjoy your meal!

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