Zucchini Spaghetti With Carrots Recipe
This light dish, prepared by giving vegetables a spaghetti form, is an ideal option for diet menus and those who prefer a healthy diet. You can complement it with yoghurt or minced meat and consume it as a main meal rich in protein, fiber and vitamins. Enjoy your meal!
Ingredients:
For 4 people
🕐 Preparation: 10 min.
🕐 Cooking: 30 min.
| Zucchini | 3 | Qty | ||
| Carrot | 2 | Qty | ||
| Garlic | 2 | Clove | ||
| Minced Meat | 200 | Grams | ||
| Liquid Oil | 1 | Tbsp | ||
| Yogurt | 1 | Bowl |
Instructions:
-
Remove the peels of carrots and zucchinis and wash them. Using a vegetable peeler, chop it into strips as thin as possible. Scrape the zucchini from top to bottom, leaving the core part.
-
Heat the oil in a shallow pan. Finely chop 1 clove of garlic and fry it in the pan for 5-10 seconds. Before the vegetables, sauté the carrots by turning them upside down until they become soft.
-
Add the zucchinis, turn them upside down and cook until the vegetables are soft. Keeping the vegetables fresh will preserve their vitamin values. Therefore, do not overcook.
-
If you are making clotted cream, chop 1 onion and add it to the pan. When the onions turn pink, add the minced meat and fry. Add grated tomatoes and cook.
-
For the sauce, crush the garlic and add it to the yoghurt and mix.
-
Place the vegetable spaghetti on a serving plate. Pour it over minced meat or yoghurt sauce if you wish. You can use both sauces together if it suits your taste. Enjoy your meal!
-
Note: If you are going to consume the vegetable spaghetti cold, we recommend you drizzle it with olive oil and serve it with garlic yoghurt.
Vegetable Pasta
Have you tried our app SmarDish that finds recipes
based on ingredients you have? Start a mediterannean diet right away with what you already have in the kitchen!
