In Turkish culinary culture, the name of vegetable and fruit dishes that are roasted in oil and cooked without meat is generally called kalye. Pumpkin kalye; It is a very easy dish to prepare, which gives both coolness and lightness, especially on hot summer days. You can serve it as a cold starter or main course accompanied by garlic yogurt. Bon Appetit!
Wash and peel the zucchini thoroughly. Rub with 1/2 lemon and set aside. Clean and peel 3 carrots. Chop all the vegetables into coarse cubes.
Meanwhile, peel the onions and cut them into cubes. Peel the garlic and cut into small rings, do not crush. Put the onions and garlic in olive oil and fry them first on high heat and then on low heat until they turn pink.
Add the diced carrots to the roasted onions and garlic and continue frying for 5-10 minutes. Since carrots will cook later than zucchini, fry the carrots and make a pre-cooking. At this stage, add 1 pinch of salt, freshly ground black pepper and 1 pinch of sugar.
Add the zucchini to the pot and simmer for another 5 minutes. Add 1-2 sprigs of dill and 1 cup of washed rice. Add 2 glasses of hot water and cook for 25-30 minutes on low heat until the zucchini softens. Take the cooked food from the fire and remove the dill stalks. Finely chop half of the remaining dill, pour over the food and cool with the lid closed.
For the sauce, add 1 tablespoon of olive oil, finely chopped remaining dill and 2 crushed garlic cloves to the yogurt. Serve this sauce cold with fresh mint leaves on the dish or on the side. Bon Appetit!
Note: If you want a sour taste, you can use lemon juice and olive oil sour sauce instead of yogurt sauce.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Rice:
Rice is a global staple food. It provides sustained energy due to complex carbohydrates, supports metabolism with B vitamins, and is naturally gluten-free, making it ideal for those with gluten sensitivity. Especially brown rice contributes to digestive health with its fiber content. It pairs excellently with legumes like lentils and chickpeas, vegetables, and various meats. It is an indispensable part of healthy and satisfying meals.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Strained Yogurt:
Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
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