I'm very hungry, if you have a nice pasta with tomato sauce, but if you say you're too tired and you can't deal with sauce or something, you can quickly get everything done in one pot. Moreover, in a much more intense flavor, bon appetit!!
In a medium saucepan, melt the oil and fry the roughly crushed garlic and the grated tomatoes (or 2 cans of tomato puree) for a minute or two. You can also use 2 spoons of tomato paste on winter days.
Add the pasta and turn it a couple of turns. Add salt and pepper.
Add three glasses of hot water. When it boils, close the lid and take it to the lowest heat.
When the water is gone, take it from the fire, cover it with a paper towel and close the lid. Add 1 teaspoon of butter on it and serve hot. Bon Appetit !
Note: You can add any of the ingredients you have (other spices, fresh herbs, cheeses, olives, sauces, etc.) to your taste.
Benefits of Ingredients in Pulled Pasta With Tomatoes
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Pasta:
Pasta, a nutritious staple, provides sustained energy through its complex carbohydrate content, helping to regulate blood sugar. Whole wheat varieties are particularly rich in fiber, supporting digestive health and promoting satiety. It also contains B vitamins and minerals. It pairs excellently with tomato-based sauces, pesto, various cheeses, vegetables (broccoli, spinach), and protein sources (chicken, tuna), offering balanced and delicious meals.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
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For: 2 People
Prep: 5 Min
17 Min
