Kids love this recipe. Hearty carbs, protein, healthy fats and veggies all in one dish. It is a very practical recipe with its taste and elegant presentation, which adults cannot say no to, and its preparation in a short time. Bon Appetit!
Boil water in a deep saucepan, add salt and add the pasta and mix.
Boil at medium heat for the cooking time recommended on the package (approximately 8-10 minutes) and drain. Reserve 1 cup of the boiling water for the sauce.
First, sauté the crushed garlic in the oil you have heated in a deep pan. Add a pinch of chopped fresh basil, turn it a turn. Add the peeled and grated tomatoes, simmer on low heat and click until the sauce thickens.
While the sauce is cooking, add a teaspoon each of salt, pepper and brown sugar. Take a glass of the water from the cooked pasta and add it to the sauce. Put the drained pasta in the sauce in the pan, turn it a few turns and eat the sauce. Close the lid and brew.
Grate the onion and squeeze out the excess water by squeezing it in both your palms. Add the minced meat, breadcrumbs, egg and spices and knead until it is combined. Roll small marbles from the meatballs and fry them in oil in another pan. (You can cook them in a 180 degree oven until they turn pink)
Transfer the cooked meatballs to the pasta with sauce in the pan and cook them together for 5 minutes. While the pasta and sauce are hot, add half of the finely grated Parmesan (or fresh cheddar) and mix.
Take the pasta you will serve hot on a serving plate and garnish it with the remaining parmesan, fresh basil leaves and halved cherry tomatoes. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Penne Pasta:
Penne is a pasta shape known for its cylindrical form and angled cuts, making it excellent for holding sauce. As a slow-digesting carbohydrate source, it provides sustained energy. The fiber content aids digestion. Whole wheat penne offers even more fiber and vitamins. It pairs perfectly with various sauces like pesto, tomato sauce, or creamy mushroom sauce. It can also be enriched with vegetables, meat, or seafood.
Ground Beef:
Ground beef is essential for muscle development and repair due to its high biological value protein. Its rich B12 content supports nervous system health, while being a good source of iron and zinc strengthens the immune system and aids oxygen transport. It pairs perfectly with carbohydrates like rice, pasta, potatoes, and vegetables such as tomatoes, onions, and garlic, adding flavor to numerous dishes.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Crumbs Bread:
Breadcrumbs, made from dried bread, are a versatile ingredient adding crispiness to dishes. Their fiber content aids digestion, while those from enriched flours may offer B vitamins (B1, B3) for energy metabolism. They can also contain minerals like iron and magnesium. Ideal for coating meats, poultry, fish, and binding meatballs or vegetable croquettes. They pair exceptionally well with cheese, garlic, fresh herbs, and various spices, enhancing flavor and texture in gratins and stuffings.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Fresh Basil:
Fresh basil, rich in powerful antioxidants and anti-inflammatory eugenol, supports immunity and reduces cell damage. It's high in Vitamin K, contributing to bone health, and aids digestion. It pairs perfectly with tomatoes, mozzarella, garlic, and olive oil, while also adding a unique aroma to chicken and fish dishes.
Parmesan:
Parmesan, an aged, hard cheese originating from Italy. Its high protein and calcium content supports bone health and contributes to muscle development. Due to its long aging process, it is low in lactose, making it more digestible for those with lactose sensitivity. Its rich umami enhances dishes with a deep flavor. It pairs wonderfully with pasta, risotto, salads, and vegetables.
Cherry Tomatoes:
Cherry Tomatoes are high-value vegetables that add flavor and color. They are rich in lycopene; this powerful antioxidant supports skin health, may reduce the risk of heart disease, and can offer protective effects against certain types of cancer. They strengthen immunity with Vitamin C and help balance blood pressure with potassium. They pair wonderfully with salads, pasta dishes, grilled vegetables, and cheesy recipes like Caprese; they offer a unique flavor harmony with mozzarella, basil, and olive oil.
I'm very hungry, if you have a nice pasta with tomato sauce, but if you say you're too tired and you can't deal with sauce or something, you can quickly get everything done in one pot. Moreover, in a much more intense…
A great classic; tomato soup. This pure and tomato paste-free soup, where you can taste real tomatoes in the summer months, turns into a legend when served with grated cheddar. Bon Appetit! Derince bir tencerede 1 yemek…
An ideal recipe for those who want to add a delicious touch to breakfast tables: tomato pan. This practical and exquisite breakfast, which emerged by the addition of molten cheddar cheese in olive oil, freshly chopped…
In Turkish cuisine, dishes made by carving vegetables and filling them with various ingredients are generally called "dolma". One of the most well-known classics is stuffed peppers and tomatoes. A warm starter, or a main…
70 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Bolognese sauce, which is the basic ingredient of pastas, lasagnas and mince pies in Mediterranean cuisine, is usually served with spaghetti pasta, and is an auxiliary sauce that can be prepared in advance and stored for…
In classical Turkish cuisine, the pastas are boiled in plenty of water and pass through the water and then cooked with the sauce. However, this method causes loss of vitamins and flavor. When cooked with tomatoes in a…
For: 4 People
Prep: 15 Min
25 Min
