In Turkish cuisine, dishes made by carving vegetables and filling them with various ingredients are generally called "dolma". One of the most well-known classics is stuffed peppers and tomatoes. A warm starter, or a main course if you wish. A wonderful taste accompanied by garlic yoghurt. Enjoy your meal!
Pull back and tear off the stems of the bell peppers by gently pressing them inward. Shake and wash the seeds in them and leave to drain. Reserve one of the tomatoes for the lid and take the middle parts of two of them by carving with the help of a spoon.
Grate the dry onion and squeeze out the bitter juice in your palm. Take a deep bowl and add the ground beef.
Grate the peeled tomatoes and the inner parts of the two tomatoes you will fill and add them to the mortar. If you like washed rice, tomato paste and salt, pepper, mint, hot pepper, knead the mortar to which you add a spoonful of olive oil for 2-3 minutes.
Cut a tomato into circles suitable for peppers and make a lid. Fill the peppers and tomatoes with the stuffing you have prepared, without compressing them too much (leaving a space on them). Cover the peppers by gently pressing the cut tomato caps from the edges of the peppers.
Place the stuffed stuff you prepared in a flat stuffing pot upright and not toppling over. Spread the butter on them by notching. For the sauce, melt the pepper and tomato paste with 2 glasses of hot water and drizzle evenly. Cover with a flat porcelain plate and its own lid so they don't fall apart.
When the water of the stuffing you put on medium heat starts to boil, take it to low heat and cook for half an hour. Make sure the rice is softened while removing from the heat. Let rest for at least 10 minutes before serving.
You can serve your stuffed stuffed hot with garlic yoghurt. Bon appetit!
Benefits of Ingredients in Stuffed Peppers And Tomatoes With Meat
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Bell Paper:
Stuffing bell peppers are rich in antioxidants (like quercetin) and high in Vitamin C, boosting the immune system and promoting skin health. Their fiber content aids digestion. Being low in calories, they are ideal for balanced diets. They pair wonderfully with ground meat, rice, fresh herbs (mint, dill), tomato paste, and onions. Often served with a dollop of yogurt or a lemon wedge.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Ground Beef:
Ground beef is essential for muscle development and repair due to its high biological value protein. Its rich B12 content supports nervous system health, while being a good source of iron and zinc strengthens the immune system and aids oxygen transport. It pairs perfectly with carbohydrates like rice, pasta, potatoes, and vegetables such as tomatoes, onions, and garlic, adding flavor to numerous dishes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Pepper Paste:
Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Rice:
Rice is a global staple food. It provides sustained energy due to complex carbohydrates, supports metabolism with B vitamins, and is naturally gluten-free, making it ideal for those with gluten sensitivity. Especially brown rice contributes to digestive health with its fiber content. It pairs excellently with legumes like lentils and chickpeas, vegetables, and various meats. It is an indispensable part of healthy and satisfying meals.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
Dried Mint:
Dried Mint is a kitchen staple. It's particularly effective in soothing the digestive system, helping alleviate bloating and gas. Its antioxidant content supports immunity. Known for its refreshing properties, it pairs wonderfully with yogurt-based dishes, lentil soup, lamb, and various salads.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Yogurt:
Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
A classic mother's dish in which meat and vegetables are cooked together. A blend of flavors worth your effort. The bell pepper is accompanied by zucchini and tomatoes. Its mortar is prepared from raw and cooked all…
A great classic; tomato soup. This pure and tomato paste-free soup, where you can taste real tomatoes in the summer months, turns into a legend when served with grated cheddar. Bon Appetit! Derince bir tencerede 1 yemek…
An ideal recipe for those who want to add a delicious touch to breakfast tables: tomato pan. This practical and exquisite breakfast, which emerged by the addition of molten cheddar cheese in olive oil, freshly chopped…
Bolognese sauce, which is the basic ingredient of pastas, lasagnas and mince pies in Mediterranean cuisine, is usually served with spaghetti pasta, and is an auxiliary sauce that can be prepared in advance and stored for…
20 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
In classical Turkish cuisine, the pastas are boiled in plenty of water and pass through the water and then cooked with the sauce. However, this method causes loss of vitamins and flavor. When cooked with tomatoes in a…
I'm very hungry, if you have a nice pasta with tomato sauce, but if you say you're too tired and you can't deal with sauce or something, you can quickly get everything done in one pot. Moreover, in a much more intense…
For: 4 People
Prep: 30 Min
70 Min
