A classic mother's dish in which meat and vegetables are cooked together. A blend of flavors worth your effort. The bell pepper is accompanied by zucchini and tomatoes. Its mortar is prepared from raw and cooked all together. Bon Appetit!
First prepare the stuffing. Peel and finely chop the onions. Wash the rice and add it to the onion and ground beef.
Pass one tomato on the coarse side of the grater and add to the mortar.
Add the olive oil, half a bunch of finely chopped parsley, half a glass of water, salt and spices and mix well.
On the other hand, press the stems of medium-sized bell peppers in with your thumb, pull them off, clean them by shaking them, wash them in plenty of water and leave to drain.
Open half a lid on the remaining 2 tomatoes without plucking them. Take them with a teaspoon and add them to the mortar.
Clean and wash the zucchini with a serrated peeler. Divide them into 2 halves and hollow them out with the help of a teaspoon.
Grate the insides of the zucchini you removed and add them to the inner mortar.
Divide the stuffing among the vegetables, cover them with round pieces cut from 1 tomato. Place the stuffing upright in a flat pan.
Melt the tomato paste by whisking in 2 glasses of hot water.
Add the sauce and butter to the stuffing in the pot, close the lid and cook on low heat for 30 minutes.
Serve hot with garlic yoghurt and paprika if you wish. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Bell Paper:
Stuffing bell peppers are rich in antioxidants (like quercetin) and high in Vitamin C, boosting the immune system and promoting skin health. Their fiber content aids digestion. Being low in calories, they are ideal for balanced diets. They pair wonderfully with ground meat, rice, fresh herbs (mint, dill), tomato paste, and onions. Often served with a dollop of yogurt or a lemon wedge.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Minced Meat:
Ground meat offers high-quality protein, essential heme iron, and vitamin B12. Heme iron aids in preventing anemia and supporting oxygen transport, while B12 is crucial for nervous system health and energy production. It pairs wonderfully with vegetables like onion, garlic, tomato, and parsley, boosting flavor and nutrition.
Rice:
Rice is a global staple food. It provides sustained energy due to complex carbohydrates, supports metabolism with B vitamins, and is naturally gluten-free, making it ideal for those with gluten sensitivity. Especially brown rice contributes to digestive health with its fiber content. It pairs excellently with legumes like lentils and chickpeas, vegetables, and various meats. It is an indispensable part of healthy and satisfying meals.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Allspice:
Allspice, the dried berry of the Jamaican Pimenta dioica tree, is named for its aroma, a blend of cinnamon, clove, and nutmeg. It's valued for easing digestion, relieving gas, and providing mild pain relief for muscle aches or headaches. Rich in antioxidants and anti-inflammatory compounds, it complements meat dishes, pickles, soups, and desserts like cookies and cakes. Its flavor truly shines when combined with cloves and cinnamon.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Pepper Paste:
Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
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For: 6 People
Prep: 30 Min
70 Min
