Ratatouille, an iconic French classic, is a traditional taste in which fresh summer vegetables are combined with a pleasant sequence and cooked in a tomato sauce. A recently known and popular meal for an animated film. This meal, which is essentially rich and satisfying, can be presented as a side meal, as well as a great vegetarian choice. Enjoy your meal!
Slowly cooked and brewed and the flavors to mix each other, first start making the puree to be laid on the base. Roast the red and yellow peppers in a few places and roast. Or run the furnace at 200 degrees setting and bake.
Peel 1 dry onion and 2-3 cloves of garlic and chop thin food. 2 tablespoons of olive oil sauté. Peel the tomatoes and chop the cubes.
Peel the shells of roasted peppers and chop them into cubes. Add tomatoes and peppers to the roasted onions and sauté together. Add 1 teaspoon of sugar, salt and pepper and apple cider vinegar (white wine is used in the original recipe). Crumble fresh thyme leaves and add. You can add hot water if necessary for a soft consistency mash.
Separate 2 fingers from the head and bottom of the pumpkin and eggplants (chop these parts and add them to the cooked puree) in the same thickness of the same thickness into 0.5 cm thick round slices. Slice the same thickness without peeling the 3 tomatoes you have separated for stew.
Check the salt and flavor of the cooked and consistency sauce and remove from the fire. Pass through the blender and mash it.
Spread a 4-5 spoons of puree on the base of a casserole or furnace container. For the service, separate this sauce up to 1 bowl.
Place the tongue pumpkin, eggplant and tomatoes on the back of the casserole puree. Cut a lid of the container from the greasy cooking paper and soak it and close the gauze so that it does not steam.
The casserole is 180 degrees heated and bake in the fans without a fan without a fans. If you wish, you can spray olive oil on the vegetables before closing the casserole or apply oil with the help of a brush.
Remove the cooked casserole from the oven and let it rest for 4-5 minutes, then take it to the serving plates with the puree, decorate with fresh thyme branches and serve warm. If you wish, you can take a casserole and make a presentation to the table. Enjoy your meal!
Menu Recommendation: Chicken Pizzaiola (Italian Chicken with Tomato Sauce), Ratatouille, Pasta with Pesto Sauce, Panna Conta
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Eggplant:
Eggplant, thanks to anthocyanins giving its purple color, is a powerful antioxidant source; particularly nasunin supports brain health. Its high fiber content aids digestion and promotes satiety. It's rich in vitamin K and potassium. An indispensable part of Mediterranean cuisine, eggplant perfectly pairs with tomatoes, garlic, olive oil, lamb, yogurt, and mint. It can be transformed into many healthy and delicious dishes.
Red Capia Pepper:
Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
Yellow Bell Pepper:
Yellow bell pepper is rich in Vitamin C, boosting the immune system and supporting collagen production vital for skin health. Its carotenoid content, including lutein and zeaxanthin, protects eye health and can help against age-related macular degeneration. With its mildly sweet and juicy texture, it's an excellent addition to stuffed dishes with meat or rice, fresh salads, and fajitas. It also pairs wonderfully with cheese and herbs.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Apple Cider Vinegar:
Apple cider vinegar, a fermented food rich in probiotics and beneficial acids, supports gut health by stimulating digestive enzymes. It can help regulate post-meal blood sugar levels and offers natural antiseptic benefits. Excellent as a salad dressing, a flavor enhancer in marinades or pickles, or diluted with water and honey for consumption.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Fresh Thyme:
Fresh thyme, rich in compounds like thymol and carvacrol, offers potent antioxidant and antimicrobial benefits. It significantly supports respiratory health, helping to alleviate sore throats and coughs, while also soothing the digestive system. It perfectly complements meat dishes like lamb and and chicken, vegetables such as potatoes and mushrooms, and lentil soup. Its flavor is greatly enhanced with olive oil and lemon.
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