Fried Eggplant Recipe

Fried Eggplant

Fried eggplant is one of the most popular flavors of Turkish cuisine. This recipe, which is slightly crispy on the outside and soft on the inside, offers a refreshing and satisfying taste when combined with yoghurt. This dish, which has become an indispensable part of the table especially in the summer months, is a candidate to be everyone's favorite with its practical preparation and simple ingredients.

In a Nutshell:

Ingredients:

For: 2 People
Prep: 15 Min
Cook: 10 Min
Ingredients for Meal:
Eggplant 3   Qty
Liquid Oil 1   Cup
Salt 1   Tsp (large)
Ingredients for Service:
Yogurt 1   Cup

Steps:

  1. Prepare the eggplants: Wash the eggplants, cut them into rings and leave them in salt water for 15-20 minutes. This process will help reduce the bitterness of the eggplants.
  2. Drain the water: Strain the salty water from the eggplants and dry them thoroughly with a clean cloth.
  3. Heat the oil: Heat the oil in a pan over medium heat.
  4. Fry the eggplants: Carefully drop the eggplants into the hot oil and fry until golden on both sides.
  5. Serve: Put the yoghurt on a serving plate, place the fried eggplants on it. You can decorate with tomato sauce and parsley. Enjoy your meal!

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Benefits of Ingredients in Fried Eggplant

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Eggplant: Eggplant, thanks to anthocyanins giving its purple color, is a powerful antioxidant source; particularly nasunin supports brain health. Its high fiber content aids digestion and promotes satiety. It's rich in vitamin K and potassium. An indispensable part of Mediterranean cuisine, eggplant perfectly pairs with tomatoes, garlic, olive oil, lamb, yogurt, and mint. It can be transformed into many healthy and delicious dishes.
  • Liquid Oil: Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
  • Yogurt: Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.

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