Root Eggplant Soup Recipe

Root Eggplant Soup

The embers eggplant soup is the perfect option for those who seek a delicious and different taste. Prepared by cooking eggplant in the embers and flavoring in a rich way, this soup offers both refreshing and nutritious options in winter. With its creamy texture and light smoky aroma, it draws attention at the table, unlike traditional soup recipes. Candidate to be a starting dinner that gives pleasure in every bite with its practical construction and deep tastes ...

In a Nutshell:

Ingredients:

For: 4 People
Prep: 15 Min
Cook: 20 Min
Eggplant 3   Qty
Butter 2   Tbsp
Flour 1.5   Tbsp
Milk 1   Cup
Water 5   Cup
Salt 1   Tsp (large)
Black Pepper (Big -drawn) 1   Tsp (large)
Garlic 1   Clove
Dill (Finely Chopped) 1   Pinch

Steps:

  1. Roast the eggplants: Roast the eggplants thoroughly using the embers pan. This allows faster cooking of eggplants.
  2. Roast the flour: Melt the butter in the soup saucepan and lightly fry the flour. Mix with the whisk and be careful not to roast the flour too much.
  3. Prepare the eggplants: Peel the shells of roasted eggplants and chop cubes. Mix the chopped eggplants with roasted flour and add the crushed garlic.
  4. Add water and milk: Slowly add water to the saucepan and add the milk and mix when it starts to boil slightly.
  5. Complete the soup: Boil the soup another stone and add salt and pepper. If you want a smooth consistency, you can pass through the blender.
  6. Serve: You can serve with thinly chopped dill or thyme. Enjoy your meal!

We have other recipes with the ingredients used here. Would you like to have a look?

Benefits of Ingredients in Root Eggplant Soup

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Eggplant: Eggplant, thanks to anthocyanins giving its purple color, is a powerful antioxidant source; particularly nasunin supports brain health. Its high fiber content aids digestion and promotes satiety. It's rich in vitamin K and potassium. An indispensable part of Mediterranean cuisine, eggplant perfectly pairs with tomatoes, garlic, olive oil, lamb, yogurt, and mint. It can be transformed into many healthy and delicious dishes.
  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
  • Flour: Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
  • Milk: Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.

  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
  • Garlic: Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
  • Dill: Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.

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