Mosaka means "juicy food" in Arabic and is made by cooking vegetables with a minced mortar. Eggplant Musakka, one of the indispensable classics of Turkish and Middle East cuisine, is the most well -known and preferred meal. Enjoy your meal!
Peel the eggplants and slice them into 1 cm thick rings. Leave as little crust as possible when peeling the variegated.
In a deep bowl, add the flour, salt and lemon into 5-6 glasses of cold water and mix. Put the eggplants in this water and wait for at least 1/2 hour and rinse.
Meanwhile, for the mortar, finely chop the onion. Peel and dice the tomatoes. Chop the peppers to the size of a tomato.
Heat the oil in a deep pan. Eggplant needs to be fried in hot oil so that it does not absorb oil. But the oil should not burn. Rinse the aubergines, dry them thoroughly with a paper towel, fry them until they turn slightly pink and remove them on a paper towel.
Heat 1 tablespoon of oil and 1 tablespoon of butter in a common pan and fry the onions until they turn pink.
Add the peppers to the pinking onions and turn them 2-3 times. Add the garlic and fry for 2 more minutes. Add the minced meat and continue frying. Add salt and pepper at this stage. When the color of the minced meat changes and is roasted, add the tomatoes and fry together for a few more minutes, then add 1 tea glass of hot water, close the lid and cook for 15 minutes on low heat.
Take the cooked mortar in another bowl and place the eggplants on the bottom of the pot. After laying the first layer, spread half of the minced meat mixture on it and arrange 1 more layer of eggplant. Finally, spread the remaining minced meat on top and smooth it slightly with a spoon.
Add 1 glass of hot water from the side of the pot and take it to medium heat. Cook on low heat for 15-20 minutes when the food starts to rattle. Do not mix it during cooking so that the form of the food does not deteriorate.
Before serving, chop the separated leaves of 1/2 bunch of parsley very finely.
Serve hot by garnishing the dish you have plated with chopped parsley without breaking the layers. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Eggplant:
Eggplant, thanks to anthocyanins giving its purple color, is a powerful antioxidant source; particularly nasunin supports brain health. Its high fiber content aids digestion and promotes satiety. It's rich in vitamin K and potassium. An indispensable part of Mediterranean cuisine, eggplant perfectly pairs with tomatoes, garlic, olive oil, lamb, yogurt, and mint. It can be transformed into many healthy and delicious dishes.
Ground Beef:
Ground beef is essential for muscle development and repair due to its high biological value protein. Its rich B12 content supports nervous system health, while being a good source of iron and zinc strengthens the immune system and aids oxygen transport. It pairs perfectly with carbohydrates like rice, pasta, potatoes, and vegetables such as tomatoes, onions, and garlic, adding flavor to numerous dishes.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Green Pointed Pepper:
Green Pointed Pepper: A powerhouse of Vitamin C, it boosts immunity and acts as a potent antioxidant. Its capsaicin content helps accelerate metabolism. The fibrous structure aids the digestive system. Rich in Vitamins K and A, and folate. It pairs exceptionally well with olive oil, tomatoes, onions, and garlic. Offers a unique flavor layer in meat dishes, salads, and meze recipes.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Pepper Paste:
Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
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For: 6 People
Prep: 10 Min
70 Min
