Dishes in which vegetables and meat are arranged in layers and cooked without mixing are in the "sitting" category in Turkish Cuisine. Eggplant and minced meat are among the flavors that go well together. Although sittings are generally prepared as a pot dish, the oven version of the same dish has the same taste but is much lighter. You can easily use it in your diet menus by adjusting the amount of fat. Enjoy your meal!
Peel the eggplants in mottled, thin stripes. Chop it into rings approximately 1-1.5 cm thick.
Mix it well with 2 spoons of salt in a deep bowl and let it sit for about 5 minutes. Then rinse it and leave it in water with plenty of salt added.
On the other hand, peel the onions and chop them thinly. Peel and crush the garlic.
Take 1/2 tea glass of oil in a shallow pan and heat it. Fry the onion and garlic until they become transparent and soft.
Add the minced meat to the roasted onions and fry thoroughly by crushing it with the back of a wooden spoon. Add the tomato paste and fry together for 1-2 minutes. Add spices and 1 glass of hot water to the roasted mixture, close the lid and cook over medium heat.
Drain the eggplants that have been soaked in water and rinse them. Take it on a paper towel and dry it. Grease the baking tray you will bake in with oil using a brush.
Arrange the eggplants on the tray, season them with salt and pepper, and brush them with oil. Bake in the oven preheated to 180 degrees until it takes on color.
Meanwhile, slice the tomatoes and peppers. Take the eggplants out of the oven, cover them with minced meat mixture and flatten them by pressing lightly with a spoon.
If your tray is not wide but deep (I have a pyrex), you can do the stacking process in 2 or 3 layers.
For the sauce, add the remaining 1/2 tea glass of oil and 1-1.5 glasses of hot water to 1 tablespoon of tomato paste and whisk. Add 1 teaspoon of salt and 1 teaspoon of sugar to the sauce and whisk until it reaches a smooth consistency.
Place the sliced tomatoes and peppers. Pour the sauce you prepared onto the tray and put it back in the oven.
Once your food has absorbed all its water and the tomatoes and peppers on it are browned, take your tray out of the oven. If you don't have a calorie problem, you can sprinkle 2 spoons of butter in small pieces on top. After resting for 5-10 minutes, slice your food and serve warm or hot. Enjoy your meal!
Note: You can serve your meal with rice or bulgur pilaf and tzatziki.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Eggplant:
Eggplant, thanks to anthocyanins giving its purple color, is a powerful antioxidant source; particularly nasunin supports brain health. Its high fiber content aids digestion and promotes satiety. It's rich in vitamin K and potassium. An indispensable part of Mediterranean cuisine, eggplant perfectly pairs with tomatoes, garlic, olive oil, lamb, yogurt, and mint. It can be transformed into many healthy and delicious dishes.
Minced Meat:
Ground meat offers high-quality protein, essential heme iron, and vitamin B12. Heme iron aids in preventing anemia and supporting oxygen transport, while B12 is crucial for nervous system health and energy production. It pairs wonderfully with vegetables like onion, garlic, tomato, and parsley, boosting flavor and nutrition.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Green Pointed Pepper:
Green Pointed Pepper: A powerhouse of Vitamin C, it boosts immunity and acts as a potent antioxidant. Its capsaicin content helps accelerate metabolism. The fibrous structure aids the digestive system. Rich in Vitamins K and A, and folate. It pairs exceptionally well with olive oil, tomatoes, onions, and garlic. Offers a unique flavor layer in meat dishes, salads, and meze recipes.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Hot Pepper Sauce:
Hot Pepper Paste is an intense flavor derived from ripe hot peppers. Thanks to its capsaicin content, it accelerates metabolism and offers mild pain-relieving and anti-inflammatory potential. Rich in antioxidants like Vitamins C and A, it supports the immune system. It pairs wonderfully with red meat, chicken, legume dishes, and soups, adding a characteristic heat and deep aroma to recipes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
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