Baked Vegetable Garnish Recipe
Steaming or cooking in the oven is a healthy option so that the vegetables do not lose much of their nutritional value. You can bake the vegetables you have and serve them as a main course or serve them next to meat grills, chicken grills and fish grills. Enjoy your meal!
Ingredients:
For 6 people
🕐 Preparation: 10 min. 🕐 Cooking: 30 min.
| For the Vegetable: | ||||
|---|---|---|---|---|
| Potatoes (Medium size) | 2 | Qty | ||
| Zucchini | 4 | Qty | ||
| Eggplant | 2 | Qty | ||
| Red Capia Pepper (Medium Sized Garden) | 2 | Qty | ||
| Carrot (Medium size) | 2 | Qty | ||
| Dry Onion (Quartered) | 1 | Qty | ||
| Garlic | 3 | Clove | ||
| Olive Oil | 1 | Half Cup | ||
| Fine Salt | 1 | Tsp (large) | ||
| Cumin | 1 | Tsp | ||
| Salt | 1 | Tsp | ||
| Black Pepper | 1 | Qty | ||
| For the Sauce: | ||||
|---|---|---|---|---|
| Parsley (Leaf) | 1/2 | Bunch | ||
| For the Service: | ||||
|---|---|---|---|---|
| Garlic Yogurt Sauce (Optional) | 1 | Bowl | ||
| Lemon Juice (Optional) | 1 | Tsp (large) | ||
Instructions:
-
Clean and slice all the vegetables to be the same size. Mix with 1 tea glass of olive oil, salt, black pepper, cumin, thyme, chili pepper.
-
Bake for 20 minutes in a preheated oven at 180 degrees, turn it upside down and add 1/2 tea glass of water to the tray. Take them out of the oven when they are browned. When cool, garnish with fresh parsley leaves, olive oil and lemon sauce if desired.
-
You can serve your vegetables as a side dish with meat, chicken and fish dishes, as well as in your main course or starter plates. Enjoy your meal!
Vegetable
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