Vegetarian Potato Ravioli (Easy Potatoes with Yogurt Sauce) Recipe
By using potatoes instead of white flour, you can make a meatless ravioli in a satisfying and practical way and get a taste close to it. Enjoy your meal!
Wash the potatoes, pierce them with a toothpick in one or two places and boil them for about 15-20 minutes until they are soft.
In the meantime, for the sauce, take 2 cups of yogurt in a bowl and whisk until you get a smooth consistency. Peel the garlic, crush it with 1 teaspoon of salt and mix it with the yogurt.
Rinse the boiled potatoes while they are hot and peel the skins off. Add butter and salt to the potatoes you bought in a mixing bowl. Mash well with the help of a masher.
Wet a flat glass baking dish with water, take the mashed potatoes into the bowl, flatten them without pressing too much.
Lightly burn the red pepper flakes in the oil you have heated for the butter sauce. Serve hot by drizzling 2 spoons of yoghurt sauce and pepper oil on the sliced potatoes. Enjoy your meal!
Benefits of Ingredients in Vegetarian Potato Ravioli
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Yogurt:
Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
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