Pasta is good in all its forms, but when it meets sausage, a completely different taste emerges! This dish, which is both practical and delicious, is ideal for those who want to achieve great results without spending much time in the kitchen.
Cook the pasta: Put water in a pot and add a small amount of salt. When the water begins to boil, add the pasta and cook for the time indicated on the package.
Drain the pasta: After the pasta is cooked, drain the water and add it to the pot.
Cook the sausages: Slice the sausages thinly and fry them in a pan with oil for a few minutes. Add the tomato paste to the roasted sausages and stir for a few more minutes before adding the spices.
Combine with the pasta: Finally, combine the boiled pasta with the sausages, mix well and serve. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Sausage:
Sausage is a rich source of high-quality protein, iron, and Vitamin B12. Especially B12 is crucial for nervous system health and red blood cell production. Its iron content helps reduce the risk of anemia. Sausage pairs perfectly with eggs and potatoes for breakfast, or with pasta and vegetables for main courses. You can enhance its flavor with mustard and spicy sauces.
Spaghetti:
Spaghetti, with its complex carbohydrate content, provides sustainable energy to the body. Especially whole wheat varieties support digestive health thanks to high fiber and help maintain balanced blood sugar levels. It is also rich in B vitamins. It pairs excellently with tomato sauces, olive oil, garlic, seafood, and various cheeses.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
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For: 2 People
Prep: 10 Min
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