Red cabbage is a probiotic-rich vegetable with high antioxidant properties, which is often used in salads. On the other hand, its pickles can be consumed both as a good accompaniment to your juicy dishes and grills, and as a salad on its own. Bon Appetit!
Peel and wash the outer skins of your red cabbage and cut into 2 or 4 according to its size.
Boil your pickle jars and newly purchased disposable lids for 5 minutes. Remove the jars on paper towels without touching them and let them dry.
Finely chop the drained cabbage to 2-3 mm thickness. Wash the celery stalks, or cut them whole if you wish.
Mix rock salt, sugar, vinegar and 2 tablespoons of lemon juice into clean, boiled and cooled drinking water.
Divide the chickpeas at the bottom of the dried jars. Arrange the chopped cabbage tightly in the jars, pressing the garlic and celery stalks in between.
Fill the prepared pickle juice into the jars to the brim. Press down with a wooden spoon to release air bubbles.
Close the jars by placing a celery leaf on top. Boil for at least 30 minutes by turning it upside down in a deep saucepan. At least 3/4 of the jars should be in boiling water.
Remove the jars on a clean cloth. Cover them and let them cool. Leave for 10-15 days in the cupboard or in a cool, dark place. Check the covers from time to time. It should not be curved out and should be stuck by collapsing in.
When you use it, you can filter it and serve it with water. Enjoy your meal!
Note: In this recipe, we made pickles without rubbing with salt so that the cabbage does not lose its color and stringy appearance. We used canned boiling to ensure long-term durability. If you are going to consume it quickly, you can also rub it with salt and vinegar and make it raw.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Red Cabbage:
Red cabbage, rich in anthocyanins, is a potent antioxidant source, boosting immunity, reducing inflammation, and protecting cells. Its high Vitamin K, C, and fiber content supports bone health and aids digestion. It pairs wonderfully with apples, oranges, walnuts, goat cheese, and balsamic vinegar, adding vibrant color to salads, pickles, and roasted dishes.
Celery Stalk:
Celery stalk, low in calories, supports digestion with its fiber content and contributes to bone health through Vitamin K. It contains anti-inflammatory compounds (like apigenin) which may help reduce inflammation. Its potassium content can aid in balancing blood pressure. It pairs wonderfully with root vegetables like carrots, onions, and potatoes in soups, and with apples and walnuts in salads.
Chickpeas:
Chickpeas are a valuable source of plant-based protein and fiber, especially crucial in vegetarian diets; they support digestive health and promote long-lasting satiety. Rich in iron, magnesium, and folate, they contribute to energy production and blood health, also helping maintain blood sugar balance. They pair wonderfully with tahini in hummus, with bulgur or rice in pilafs, and are excellent in salads and vegetable dishes.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Vinegar:
Vinegar, with its acetic acid content, can help regulate blood sugar, support digestion, and assist in weight management. Furthermore, its antimicrobial properties strengthen immunity. It pairs perfectly with olive oil, garlic, and various herbs in salads. It creates delicious combinations with meat and vegetables in marinades.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Red cabbage is one of the vegetables that are recommended to be consumed abundantly in winter due to the vitamins and high antioxidant properties it contains. If you want to have a different salad or appetizer on your…
For: 5 People
Prep: 15 Min
15 Min
