Sauerkraut contains probiotics that improve bowel function, as well as vitamins and minerals that boost immunity and strengthen bones. Research shows that sauerkraut and other probiotic foods can positively affect a…
Red cabbage is a vegetable with high antioxidant properties and rich in probiotics, often used in salads. Pickles can be consumed as a good accompaniment to your stews and grilled dishes, or as a salad on its own, on…
Miracle probiotic, source of healing, indispensable salad dressing, antibacterial lotion. Produce apple cider vinegar, which has countless uses, naturally and without additives, at home. It requires little effort and a…