Apple Cider Vinegar Recipe

Apple Cider Vinegar

Miracle probiotic, healing source, indispensable salad sauce, antibacterial lotion. Produce apple cider vinegar, which has many usage areas that will not end with counting, at home naturally and without any pure ways. Less labor wants more patience, but the result is perfect. Enjoy your meal!

In a Nutshell:

Ingredients:

For: 6 People
Prep: 10 Min
Apple (Green Or Red) 2   Kg.
Honey 6   Tbsp
Water (Drinking) 6   Liters
Chickpeas 1   Half Cup
Grape Vinegar 2   Tbsp

Steps:

  1. Wash the apples and add 2-3 spoons of vinegar in the water you add half an hour. The apples should be non -caries, fresh and smooth.
  2. Rinse the apples, without peeling their skins, chop them coarsely and remove the cores and hard parts in the middle.
  3. Divide the washed chickpeas into previously unused, washed and dry jars.
  4. Divide the apples into half of the jars and fill the jars with clean drinking water so that there are two fingers space on them.
  5. Add a spoonful of strained honey to the jars, mix them with a wooden spoon and wrap their mouths with a piece of clean cheesecloth and fix them with a rubber or string.
  6. Leave the apples to rest in a cool and dark place, mix them two or three times a day with a wooden spoon and leave them for 20 days.
  7. Leave the vinegar for fermentation without mixing for 10 more days. A white mold called vinegar mother will form on it.
  8. The most healing part of home vinegar is the part of this vinegar mother, do not throw. You can use it directly in the production of vinegar and allow you to ferment your vinegar faster. Transfer the vinegar mother to another glass jar and complete it with vinegar. Close the mouth of the jar in a dark and cool place.
  9. Passes your fermented virtue through a clean cheesecloth and filter it to the glass bottles. Store in a cool and non -light place. Enjoy your meal !

We have other recipes with the ingredients used here. Would you like to have a look?

Benefits of Ingredients in Apple Cider Vinegar

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Apple: Apple is a fruit rich in soluble fiber (pectin) and powerful antioxidants (polyphenols). Due to these properties, it regulates the digestive system, helps balance cholesterol levels, and protects cells against free radicals. Its Vitamin C content supports immunity. It pairs perfectly with cinnamon, walnuts, oats, and certain cheese varieties.
  • Honey: Honey is a natural energy source rich in antioxidants. It offers benefits like soothing sore throats and coughs, supporting digestion, and possessing anti-inflammatory properties. It also contributes to skin health. It pairs wonderfully with milk, yogurt, cheese (especially cottage cheese), oats, nuts, and herbal teas. Its effects are enhanced when combined with cinnamon and ginger.
  • Water: Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
  • Chickpeas: Chickpeas are a valuable source of plant-based protein and fiber, especially crucial in vegetarian diets; they support digestive health and promote long-lasting satiety. Rich in iron, magnesium, and folate, they contribute to energy production and blood health, also helping maintain blood sugar balance. They pair wonderfully with tahini in hummus, with bulgur or rice in pilafs, and are excellent in salads and vegetable dishes.

  • Grape Vinegar: Grape vinegar supports digestion, may help balance blood sugar, and is rich in antioxidants. It contributes to metabolism by enhancing nutrient absorption. It's ideal for adding flavor, especially in salads, marinades, pickles, and vegetable dishes. A natural and beneficial kitchen ingredient.

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