Rolled oats; It is prepared by steaming and crushing groats. Favorite of those who want to live a healthy life, this food is a healthy, cheap, practical and complete fiber source that keeps you full for a long time and makes you happy with its taste when done correctly. In this light pancake recipe, they make a wonderful and very healthy couple with winter fruit apples. Enjoy your meal!
Peel and quarter the apples. Remove the stem and core parts and chop into cubes.
Melt 1 tablespoon of butter in a flat pan. Take the chopped apples in the pan and turn them 1-2 turns. Close the lid and cook on low heat for 6-7 minutes until the apples are soft.
Meanwhile, take the oatmeal in a grinder / rondo and grind it until it turns into flour. Add 1 glass of warm milk, 1 tablespoon of flour, 1 egg, 1 teaspoon of salt and mix. If it's too liquid, you can add a little more flour.
Remove the cooked apples from the fire, sprinkle cinnamon and brown granulated sugar and mix. When it is warm, add it to the pancake dough in the rondo and homogenize it by pulling 1-2 turns.
Grease the pancake pan with very little oil and remove the excess oil with a paper towel. Take one ladle of the crepe batter and spread it in the pan. When the crepe is porous and browned, turn it over to a flat plate and cook for 1-2 minutes on top of each other. Enjoy your meal!
Note: You can also double your apple crepe and serve it with a jam that suits your taste or sprinkle with cinnamon and powdered sugar.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Rolled Oats:
Oatmeal is a rich source of fiber, especially beta-glucan. This specific fiber helps lower bad cholesterol (LDL), stabilize blood sugar, and provide long-lasting satiety. It also supports the digestive system. Its flavor can be enhanced with various fruits, nuts, seeds, and cinnamon.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Apple:
Apple is a fruit rich in soluble fiber (pectin) and powerful antioxidants (polyphenols). Due to these properties, it regulates the digestive system, helps balance cholesterol levels, and protects cells against free radicals. Its Vitamin C content supports immunity. It pairs perfectly with cinnamon, walnuts, oats, and certain cheese varieties.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Brown Sugar:
Brown sugar, less refined than white sugar, retains molasses, offering trace minerals like calcium, potassium, iron, and magnesium. These small amounts contribute to the body's overall health. Its humectant property adds moisture. Excellent in coffee, tea, baked goods (cookies, cakes), oatmeal, and meat glazes. It harmonizes well with spices such as cinnamon and ginger.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Cinnamon Powder:
Ground Cinnamon not only adds flavor to sweets but also stands out with its health benefits. It contains powerful compounds that help regulate blood sugar and, with its rich antioxidant structure, protects against cellular damage. Its anti-inflammatory effect and potential to balance cholesterol levels support heart health. It pairs wonderfully, especially with apples, honey, coffee, oatmeal, and cocoa, adding a warm and spicy depth to your recipes.
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Prep: 5 Min
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