This soup, cooked with chickpeas from the legume group, containing vitamins K, C, A and E, as well as minerals such as iron, calcium, potassium, sodium, phosphorus, magnesium, zinc, copper and selenium, as well as nutritious and filling oatmeal and milk, is the same. It can also be consumed as a juicy main course by adjusting its consistency. Enjoy your meal!
Drain the chickpeas that you soaked overnight, boil them in plenty of water and drain.
Put oatmeal and chickpeas in a deep pot and add 4 glasses of hot water. Cook until all the ingredients are thoroughly softened.
Add 2 glasses of milk to the cooked soup mixture and boil it over low heat for 5-10 minutes. Meanwhile, add salt, black pepper and dried thyme and mix. Adjust the density by adding hot water according to your consistency preference.
For the sauce, heat the butter and oil (or olive oil) in a saucepan and fry the chili peppers until they foam.
Serve your soup hot in a serving bowl by garnishing it with red oil sauce. Enjoy your meal!
Note: If you are making a presentation for children, you can add butter to the soup before taking it off the heat and serve it warm without drizzling pepper sauce.
Benefits of Ingredients in Wheat Soup with Chickpeas
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Boiled Chickpeas:
Boiled chickpeas, with their high fiber content, support digestion and provide long-lasting satiety. Their iron content contributes to energy production, while magnesium is crucial for nerve and muscle functions. Thanks to their low glycemic index, they help balance blood sugar and are rich in folate. They pair wonderfully with olive oil, lemon, and tahini; can be used in salads, rice dishes, and stews.
Rolled Oats:
Oatmeal is a rich source of fiber, especially beta-glucan. This specific fiber helps lower bad cholesterol (LDL), stabilize blood sugar, and provide long-lasting satiety. It also supports the digestive system. Its flavor can be enhanced with various fruits, nuts, seeds, and cinnamon.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Thyme:
Thyme, with components like thymol and carvacrol, possesses strong antiseptic and anti-inflammatory properties. It provides a soothing effect, particularly for respiratory ailments such as coughs and sore throats. It aids the digestive system by helping reduce gas and bloating. It is also a rich source of antioxidants, strengthening the immune system. An indispensable ingredient in Mediterranean cuisine, thyme pairs perfectly with red meat, chicken, fish, and vegetables. Its flavor is further enhanced with olive oil and lemon.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
The oat plant, which has been consumed both nutritionally and therapeutically since the middle ages, is recommended by nutritionists as a high protein diet food today, when obesity causes serious health problems. In…
Toyga soup, which is one of the traditional flavors of Turkish cuisine, is a delicious and nutritious soup with chickpeas, wheat (splitting) and yogurt. Sometimes the chard is sweetened by adding and a slight souring is…
Falafel, a hearty Lebanese delicacy; It gets its taste from chickpeas, fresh greens and dried spices. The secret is to soak the chickpeas in water the night before boiling them. You can also bake chickpea meatballs…
A warm cooker, a warm mother dinner. As for the rice and pickles next to him, our chickpea dinner, one of the classics of Turkish cuisine, will not look for the fancy plates of the invitation tables and will gather the…
40 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Oat milk, a vegan diet's favorite, is a great substitute product that you can use instead of milk. Oats, which contain high fiber, provide many benefits such as lowering blood pressure, improving stomach and digestive…
Rolled oats; It is prepared by steaming and crushing groats. Favorite of those who want to live a healthy life, this food is a healthy, cheap, practical and complete fiber source that keeps you full for a long time and…