Chickpea Dinner With Minced Meat (Chickpea Dish with Meat) Recipe
A warm cooker, a warm mother dinner. As for the rice and pickles next to him, our chickpea dinner, one of the classics of Turkish cuisine, will not look for the fancy plates of the invitation tables and will gather the whole family together. Moreover, economic. A full winter dinner, very painful, plenty of taste! Enjoy your meal!
Drain the chickpeas that you soaked the night before. Heat the butter and olive oil in a pressure cooker or cast iron saucepan, and first fry the finely chopped onion and a crushed clove of garlic.
Divide the peppers in two, clean the seeds and chop finely. Add to the roasted onions and continue to roast. Instead, you can also use dried red Albanian pepper.
Add the minced meat to the roasted mortar and fry until it turns brown and the minced meat absorbs its juice, add the tomato paste and after a few minutes add the drained chickpeas to the pot and continue sautéing.
After adding salt, pepper and other spices, add enough hot water to pass 5 fingers.
Close the whistle or pot for 15 minutes in the pressure, cook chickpeas as a controlled chickpeas and cook on low heat until your food is helmelance, ie for about 45 minutes until consistency is taken.
Serve warm or hot by resting your cooked food for at least 10-15 minutes. Enjoy your meal!
Note: You can cook this dish in a controlled time with pre-boiled chickpeas.
Menu Recommendation: Tomato tarhana soup, minced chickpea dinner, barley noodle rice pilaf, babgannuş, tahini halva
Benefits of Ingredients in Chickpea Dinner With Minced Meat
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chickpeas:
Chickpeas are a valuable source of plant-based protein and fiber, especially crucial in vegetarian diets; they support digestive health and promote long-lasting satiety. Rich in iron, magnesium, and folate, they contribute to energy production and blood health, also helping maintain blood sugar balance. They pair wonderfully with tahini in hummus, with bulgur or rice in pilafs, and are excellent in salads and vegetable dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Ground Beef:
Ground beef is essential for muscle development and repair due to its high biological value protein. Its rich B12 content supports nervous system health, while being a good source of iron and zinc strengthens the immune system and aids oxygen transport. It pairs perfectly with carbohydrates like rice, pasta, potatoes, and vegetables such as tomatoes, onions, and garlic, adding flavor to numerous dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Green Pointed Pepper:
Green Pointed Pepper: A powerhouse of Vitamin C, it boosts immunity and acts as a potent antioxidant. Its capsaicin content helps accelerate metabolism. The fibrous structure aids the digestive system. Rich in Vitamins K and A, and folate. It pairs exceptionally well with olive oil, tomatoes, onions, and garlic. Offers a unique flavor layer in meat dishes, salads, and meze recipes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Pepper Paste:
Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
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For: 4 People
Prep: 10 Min
90 Min
