Oat milk, a vegan diet's favorite, is a great substitute product that you can use instead of milk. Oats, which contain high fiber, provide many benefits such as lowering blood pressure, improving stomach and digestive problems, protecting cardiovascular health, eliminating insomnia, making weight loss easier and increasing physical performance. Moreover, oat milk is more delicious and creamy than other plant milks. Enjoy!
Rinse the oats with water and place them in a deep mixing bowl. Add ice water on top.
Add vanilla powder, vanilla extract if you have it, and a small pinch of salt.
Leave it in the refrigerator for about half an hour. Take it out and put it in the blender. Place a clean and sterile cheesecloth over the mouth of a wide-mouthed jar.
Without mixing the mixture too much, put it in cheesecloth, gently squeeze it and extract the extract. You can store your oat milk in a sealed bottle in the refrigerator for up to 5 days. Enjoy your meal!
Note: You can use oat milk, which is recommended to be consumed cold, as its consistency will change when heated, in your coffees, smoothies and ice creams.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Rolled Oats:
Oatmeal is a rich source of fiber, especially beta-glucan. This specific fiber helps lower bad cholesterol (LDL), stabilize blood sugar, and provide long-lasting satiety. It also supports the digestive system. Its flavor can be enhanced with various fruits, nuts, seeds, and cinnamon.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
Vanilla:
Derived from the orchid family, vanilla is a unique spice that adds depth to desserts. Thanks to its vanillin content, it's a potent antioxidant source, helping prevent cell damage. Known for its calming and mood-enhancing effects, it can contribute to stress reduction. It is also believed to possess anti-inflammatory properties. Vanilla pairs perfectly with chocolate, coffee, caramel, fruits, and dairy products, enriching their flavors.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Ice:
Ice, frozen water, offers significant cooling and therapeutic benefits. It effectively reduces inflammation and swelling, providing pain relief for sprains, bruising, and muscle aches. By constricting blood vessels, it minimizes bleeding and edema. In skincare, it can tighten pores and reduce puffiness. Beyond medical uses, it adds a refreshing touch to drinks, pairing excellently with mint, lemon, and various fruits.
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