Oatmeal Pumpkin Pie Recipe

Oatmeal Pumpkin Pie
In a Nutshell:

Ingredients:

For: 4 People
Prep: 15 Min
Cook: 30 Min
Zucchini (Fresh) 1   Kg.
Rolled Oats (Thin) 1   Cup
Baking Powder 1   Package
Egg 2   Qty
Fresh Onion (Finely Chopped) 1   Bunch
Dill (Finely Chopped) 1   Bunch
Parsley (Finely Chopped) 1   Bunch
Salt 1   Tsp (large)
Black Pepper (Freshly Ground) 1   Tsp
Allspice (According To Desire) 1   Tsp
Chili Pepper (According To Desire) 1   Tsp

Steps:

  1. Wash the zucchini and greens. If the zucchini is young, grate it without peeling it. Peel and grate the crusty ones.
  2. Salt the zucchini and set it aside, let it rest for fifteen minutes. Drain off excess water. Finely chop the spring onions, parsley and dill.
  3. Add the finely ground oat flour, a packet of baking powder and eggs on top of the zucchini you have squeezed into a wide bowl and mix well. Add salt and spices. Finally, add finely chopped spring onions and greens and mix.
  4. Place greaseproof baking paper on the bottom of a suitable glass baking dish. When the mucver mix pulls the oat flour and turns into a slurry, place it in the baking dish and smooth the surface with the back of the spoon.
  5. Put it in a preheated oven at 180 degrees (to cook top and bottom) and bake in a controlled oven until the top turns golden. Take your mucver out of the oven to rest and serve by slicing when it cools down. If you wish, you can serve it with garlic yogurt. Enjoy your meal!
  6. Note: If you want to prepare the same mixture in the form of thinner crusty bars, you can increase the amount of oats and cook in a wider tray and thinner.

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Benefits of Ingredients in Oatmeal Pumpkin Pie

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Zucchini: Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
  • Rolled Oats: Oatmeal is a rich source of fiber, especially beta-glucan. This specific fiber helps lower bad cholesterol (LDL), stabilize blood sugar, and provide long-lasting satiety. It also supports the digestive system. Its flavor can be enhanced with various fruits, nuts, seeds, and cinnamon.
  • Fresh Onion: Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
  • Baking Powder: Baking powder is a leavening agent typically composed of sodium bicarbonate and an acid, giving baked goods their rise. While it offers no direct nutritional benefits, its sodium bicarbonate content can provide temporary relief from heartburn and indigestion, and even support oral hygiene as a gargle. However, excessive consumption leads to high sodium intake. It pairs wonderfully with flour, sugar, dairy products, eggs, and fruits; it's indispensable in cakes, cookies, and bread.

  • Egg: Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
  • Dill: Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
  • Parsley: Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
  • Allspice: Allspice, the dried berry of the Jamaican Pimenta dioica tree, is named for its aroma, a blend of cinnamon, clove, and nutmeg. It's valued for easing digestion, relieving gas, and providing mild pain relief for muscle aches or headaches. Rich in antioxidants and anti-inflammatory compounds, it complements meat dishes, pickles, soups, and desserts like cookies and cakes. Its flavor truly shines when combined with cloves and cinnamon.
  • Chili Pepper: Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.

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