Choose small size, blind and thin shell pumpkins for this soup. Wash the blacks thoroughly and chop the shells without peeling. Chop the cubed onion. Separate the green parts.
In a deep saucepan, heat the olive oil. Saute the chopped vegetables and boiled wheat until the column and garlic becomes transparent.
Add 4-5 cups of hot water to the pot and cook the ingredients until the vegetables are softened thoroughly. Take the cooked soup aside and cool.
Finely chop the fresh onion, the branches of garlic and the dill. Separate chopped dill and fresh onions to decorate it. When the soup cooled, add the chopped greens to the soup and pass through the blender. Check the salt and adjust according to your taste. Cool the soup in the refrigerator for 30 minutes and cool. When you serve, decorate the soups on the bowls with the dill and rush virgin olive oil. Serve cold by adding plenty of ice.
Note: You can make a presentation by walking diluted and whipped strained yogurt to give your soup a creamy image.
Menu Recommendation: Cold Pumpkin Soup, Cryili Chicken Soup, Greek salad with cheese, watermelon
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
Cracked Wheat:
Cracked wheat, thanks to its high fiber content, supports the digestive system, helps stabilize blood sugar, and keeps you full for longer. It's particularly rich in minerals like manganese, magnesium, and iron, contributing to energy production and bone health. It pairs wonderfully with legumes like lentils and chickpeas, and fresh herbs (parsley, mint), enhancing its nutritional value.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Fresh Garlic:
Fresh garlic is a powerhouse for cardiovascular health, aiding in blood pressure regulation and lowering bad cholesterol. Rich in potent antioxidants and anti-inflammatory compounds, it's a versatile flavor enhancer. Perfect in Mediterranean dishes, grilled meats/veggies, and pasta sauces.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
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For: 4 People
Prep: 10 Min
35 Min
