Green Lentil Salad With Wheat Recipe
Green lentils, which are high in vegetable protein, vitamins and healing stores, are also widely preferred in salads. This salad, which is prepared with fresh greens and wheat, can also be an ideal meal for those who follow a diet due to its satiating feature. Enjoy your meal!
Ingredients:
For 4 people
🕐 Preparation: 30 min.
🕐 Cooking: 20 min.
| For the Salad: | ||||
|---|---|---|---|---|
| Green Lentils (Boiled) | 2 | Cup | ||
| Cracked Wheat (Ashura) | 1 | Cup | ||
| Fresh Onion (Finely Chopped) | 1 | Bunch | ||
| For the Sauce: | ||||
|---|---|---|---|---|
| Pomegranate Syrup | 1 | Tsp (large) | ||
| Lemon Juice (Fresh-squeezed) | 1 | Qty | ||
| Olive Oil | 2 | Tbsp | ||
| Salt | 1 | Tsp (large) | ||
| Dried Tomatoes (Finely Chopped Edible) | 1 | Half Cup | ||
| Dill | 1 | Bunch | ||
| Grain Black Pepper (Freshly Ground) | 1 | Tsp (large) | ||
| For the Yoghurt Sauce: | ||||
|---|---|---|---|---|
| Garlic (Planed) | 1 | Tsp (large) | ||
| Strained Yogurt | 1 | Tbsp | ||
| Mayonnaise (Lean) | 1 | Tbsp | ||
| Salt | 1 | Half Tbsp | ||
| Olive Oil | 1/2 | Rounded Tbsp | ||
Instructions:
-
Wash the lentils and wheat thoroughly and soak them in warm water 1 night in separate containers. Pre-boil for 10 minutes separately with 1 teaspoon of salt and 1 teaspoon of baking soda in separate containers. Drain and set aside.
-
On the other hand, finely chop the spring onions, parsley and any greens you want (dill, basil, etc.).
-
For the sour sauce, whisk together the lemon juice, olive oil, pomegranate syrup and spices. Take the boiled wheat and lentils in a salad bowl, add the sauce and mix.
-
For the yoghurt sauce, mix strained yogurt, mayonnaise and garlic with sumac, red pepper, and finely chopped dill with the spices of your choice.
-
Serve your separately blended salads cold with two separate presentations, with sour sauce or yoghurt dressing. Enjoy your meal!
Salad Vegetable
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