Cold and satisfying, it's a great ready-to-go strength in the fridge on hot summer days. You can consume this soup, which will provide refreshment with plenty of fresh mint, cold, or you can serve it hot on winter days. Bon Appetit!
Soak chickpeas and wheat in warm water in separate containers 1 night before. You can also use boiled chickpeas.
Boil 5 glasses of water and add salt. Boil the wheat and chickpeas until soft.
Finely chop the fresh mint and dill. Separate 7-8 small leaves from fresh mint for serving garnish) Beat the yogurt and add the greens. Add the herb yoghurt mixture to the wheat and chickpeas while stirring. Bring to a boil and remove from the fire without cutting the yoghurt.
When your soup is warm, put it in the refrigerator and let it rest for at least an hour. Drizzle a teaspoon of olive oil over the bowls when serving. You can add ice if desired. Garnish your cold buttermilk with fresh mint leaves and serve cold. Bon Appetit!
Note: If you prefer to serve hot, add the yoghurt by whisking close to lowering when the soup is cooked. In the service, heat the butter, fry the paprika and dried mint until they foam and give their smell to the oil, and pour this sauce over the bowls.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Cracked Wheat:
Cracked wheat, thanks to its high fiber content, supports the digestive system, helps stabilize blood sugar, and keeps you full for longer. It's particularly rich in minerals like manganese, magnesium, and iron, contributing to energy production and bone health. It pairs wonderfully with legumes like lentils and chickpeas, and fresh herbs (parsley, mint), enhancing its nutritional value.
Yogurt:
Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
Chickpeas:
Chickpeas are a valuable source of plant-based protein and fiber, especially crucial in vegetarian diets; they support digestive health and promote long-lasting satiety. Rich in iron, magnesium, and folate, they contribute to energy production and blood health, also helping maintain blood sugar balance. They pair wonderfully with tahini in hummus, with bulgur or rice in pilafs, and are excellent in salads and vegetable dishes.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Fresh Mint:
Fresh mint soothes the digestive system, alleviates nausea, and freshens breath with its invigorating effect. Its antioxidant content supports immunity, while its calming properties can help reduce stress. It pairs wonderfully with fruits like lemon, cucumber, and strawberries. It can also be used as a flavor enhancer in tzatziki, salads, and certain main dishes. An essential for summer drinks and desserts.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
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