Ayran vaccine soup, which is cooked with tiny meatballs in Southern Anatolian cuisine, is a wheat soup, preferably consumed cold. For those who prefer lighter flavors, we bring fresh purslane grass with raw, boiled wheat, chickpeas and yogurt. A green olive oil with basil and plenty of ice is a separate beauty. We share the main recipe. You can also try with different Aegean herbs. Enjoy your meal!
Extract and wash the leaves of the purslane. You can evaluate the handle parts in vegetable soups. Pass the extracted purslane herbs through plenty of water and dry them with paper towels.
Boil the chickpeas and bulgur that you have soaked one night in separate containers. Filter the boiled water for the first 5 minutes and add hot water and cook until soft.
Filter the juice of boiled chickpeas and peel the shells. Leave the boiled wheat to cool in their own water.
In a deep bowl, straining 3 cups of yogurt and add the salt and whisk thoroughly. Crush the garlic and add in the yogurt and mix. You can also use garlic powder if you wish.
Add the boiled wheat with purslane, chickpeas and juice in the yogurt and blend. You can add cold water by checking the consistency. Your soup should not be very juicy as it will be served with ice.
For green oil, pass the fresh basil leaves (or 1 teaspoon of dry basil) with olive oil and drain through the blender.
Garnish the soups you buy in the service bowls with green oil and decorate with fresh basil leaves. Serve cold with fried tiny breads (dryon) if you wish with plenty of ice. Enjoy your meal!
Menu Recommendation: Purslane buttermilk vaccine, grilled turkey ash, mashed potatoes, artichoke artichokes with olive oil, Kaysılı Parfe
Benefits of Ingredients in Pursuant Buttermilk Vaccine Soup
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Purslane:
Purslane is a highly nutritious green, notable for its rich content of Omega-3 fatty acids. It supports heart health, helps reduce inflammation, and is abundant in powerful antioxidants, vitamins A, C, and essential minerals. Its fibrous nature also aids digestion. It pairs wonderfully with yogurt, garlic, tomatoes, cucumbers, and olive oil in salads; it brings a refreshing touch to cacık and and other cold appetizers.
Yogurt:
Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
Chickpeas:
Chickpeas are a valuable source of plant-based protein and fiber, especially crucial in vegetarian diets; they support digestive health and promote long-lasting satiety. Rich in iron, magnesium, and folate, they contribute to energy production and blood health, also helping maintain blood sugar balance. They pair wonderfully with tahini in hummus, with bulgur or rice in pilafs, and are excellent in salads and vegetable dishes.
Wheat:
Wheat's rich fiber supports digestion, improves bowel health, and promotes satiety. Its B vitamins (B1, B3, B6) aid energy production and nervous system function. Essential minerals like magnesium, iron, and zinc are vital for bone health, oxygen transport, and immunity. Antioxidants like tocopherols protect cells. Combined with legumes (lentils, chickpeas), it forms a complete protein. Its nutritional value is boosted with vegetables and nuts.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Fresh Basil:
Fresh basil, rich in powerful antioxidants and anti-inflammatory eugenol, supports immunity and reduces cell damage. It's high in Vitamin K, contributing to bone health, and aids digestion. It pairs perfectly with tomatoes, mozzarella, garlic, and olive oil, while also adding a unique aroma to chicken and fish dishes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Garlic Powder:
Garlic powder is a practical and flavorful spice. Thanks to sulfur compounds like allicin, it exhibits anti-inflammatory properties and supports the immune system. It offers cardiovascular benefits, potentially helping regulate blood pressure and balance cholesterol levels. It pairs well with spices such as onion powder, paprika, oregano, and rosemary. It adds a deep aroma to meat, chicken, vegetable dishes, soups, and sauces.
Cold and satisfying, it's a great ready-to-go strength in the fridge on hot summer days. You can consume this soup, which will provide refreshment with plenty of fresh mint, cold, or you can serve it hot on winter days.…
Wheat is one of the most used cereals in Turkish cuisine. A nutritious and satiating cold wheat soup that will refresh the hot summer days, colored with yoghurt and fresh mint, is also a good alternative for vegetarians.…
Purslane is a green leafy vegetable that is high in fiber and healthy fats and is frequently preferred in raw diets. When combined with spicy chickpea chips and yoghurt, it can be consumed as a balanced main meal. This…
Toyga soup, which is one of the traditional flavors of Turkish cuisine, is a delicious and nutritious soup with chickpeas, wheat (splitting) and yogurt. Sometimes the chard is sweetened by adding and a slight souring is…
40 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
The plateau soup, which carries the soft texture of the yogurt and the spacious aroma of the mint, maintains its classic flavor without adding eggs. This recipe, which adapts to every meal with its light and balanced…
Buckwheat bread, which entered our lives with the Karatay diet, is not only beneficial for those with insulin sensitivity, but is preferred by everyone who wants to eat healthy because it is much healthier than white…
For: 6 People
Prep: 30 Min
60 Min
