Purslane Salad With Crispy Chickpeas Recipe

Purslane Salad With Crispy Chickpeas

Purslane is a green leafy vegetable that is high in fiber and healthy fats and is frequently preferred in raw diets. When combined with spicy chickpea chips and yoghurt, it can be consumed as a balanced main meal. This cold salad can also be served in bowls with a suitable protein. Enjoy your meal!

In a Nutshell:

Ingredients:

For: 4 People
Prep: 15 Min
Ingredients for Meal:
Purslane (Just Leaves) 1   Bunch
Walnut 1   Handful
Olive Oil 2   Tbsp
Salt 1   Tsp
Strained Yogurt 200   Grams
Garlic (crushed) 2   Clove
Ingredients for Chickpeas:
Boiled Chickpeas 1   Cup
Powdered Red Pepper 1   Tsp (large)
Black Pepper (Freshly Ground) 1   Tsp
Cumin (Optional) 1   Tsp
Butter 1   Tbsp

Steps:

  1. Pluck the purslane leaves by hand and separate them from the stems. Soak it in ice water with vinegar and wash it in plenty of water. Drain and dry on paper towels.
  2. Peel and crush the garlic. Put the yoghurt in a bowl, add the garlic and 1 pinch of salt and beat until it reaches a smooth consistency.
  3. Rinse the boiled chickpeas and drain them with a paper towel.
  4. Finely chop the walnuts with a knife. Reserve 2-3 walnuts for decoration.
  5. Heat the butter and oil over medium heat. In a separate bowl, salt and spice the boiled chickpeas. Put it in the pan and roast it until it gets a light color and the oil is absorbed thoroughly.
  6. Mix the Purslane with walnuts and garlic yoghurt and place it on a serving plate. Sprinkle crispy chickpeas on top. Serve by drizzling the remaining spicy oil. Enjoy your meal!
  7. 🍲Menu suggestion: Tarhana soup + Purslane salad + Grilled Chicken Brown Bulgur Pilaf

We have other recipes with the ingredients used here. Would you like to have a look?

Benefits of Ingredients in Purslane Salad With Crispy Chickpeas

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Purslane: Purslane is a highly nutritious green, notable for its rich content of Omega-3 fatty acids. It supports heart health, helps reduce inflammation, and is abundant in powerful antioxidants, vitamins A, C, and essential minerals. Its fibrous nature also aids digestion. It pairs wonderfully with yogurt, garlic, tomatoes, cucumbers, and olive oil in salads; it brings a refreshing touch to cacık and and other cold appetizers.
  • Boiled Chickpeas: Boiled chickpeas, with their high fiber content, support digestion and provide long-lasting satiety. Their iron content contributes to energy production, while magnesium is crucial for nerve and muscle functions. Thanks to their low glycemic index, they help balance blood sugar and are rich in folate. They pair wonderfully with olive oil, lemon, and tahini; can be used in salads, rice dishes, and stews.
  • Strained Yogurt: Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.

  • Walnut: Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
  • Olive Oil: Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
  • Salt: Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
  • Garlic: Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
  • Powdered Red Pepper: Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
  • Cumin: Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.

Comments

Write a Comment
Rate this content
Star Star Star Star Star

Similar Recipes

Ayran vaccine soup, which is cooked with tiny meatballs in Southern Anatolian cuisine, is a wheat soup, preferably consumed cold. For those who prefer lighter flavors, we bring fresh purslane grass with raw, boiled…
30 Min
Zorluk seviyesi
Cold and satisfying, it's a great ready-to-go strength in the fridge on hot summer days. You can consume this soup, which will provide refreshment with plenty of fresh mint, cold, or you can serve it hot on winter days.…
60 Min
Zorluk seviyesi
The plateau soup, which carries the soft texture of the yogurt and the spacious aroma of the mint, maintains its classic flavor without adding eggs. This recipe, which adapts to every meal with its light and balanced…
35 Min
Zorluk seviyesi
A single hot pot, a warm mother's meal. With rice and pickles on the side, our chickpea dish, one of the classics of Turkish cuisine, will taste like the fancy plates of invitation tables and will gather the whole family…
40 Min
Zorluk seviyesi
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Toyga soup, which is one of the traditional flavors of Turkish cuisine, is a delicious and nutritious soup with chickpeas, wheat (splitting) and yogurt. Sometimes the chard is sweetened by adding and a slight souring is…
40 Min
Zorluk seviyesi
Falafel, a hearty Lebanese delicacy; It gets its taste from chickpeas, fresh greens and dried spices. The secret is to soak the chickpeas in water the night before boiling them. You can also bake chickpea meatballs…
50 Min
Zorluk seviyesi