Wheat is one of the most used cereals in Turkish cuisine. A nutritious and satiating cold wheat soup that will refresh the hot summer days, colored with yoghurt and fresh mint, is also a good alternative for vegetarians. Bon Appetit!
Rinse the wheat, soak it overnight and boil it in 4-5 glasses of water. Cook slowly over low heat so that it simmers. Do not use a whistle.
When the boiled wheat is soft, remove it from the fire and leave it to cool. Thin the strained yogurt by adding a little water from the wheat, add it to the soup and mix it.
Finely chop the fresh mint (you can also add basil if you wish) and add it to the soup and mix.
Finely chop the garlic, crush it with the reverse side of the knife and add it to the soup.
Heat the olive oil and butter in a sauce pan. Add the red pepper flakes and dried mint to the oil, take it off the heat when it foams and add it to the soup immediately. Cool first outside until room temperature, then in the refrigerator.
Take your cold soup into a serving bowl, garnish with fresh mint leaves, and serve it cold and with ice if you wish. Enjoy your meal!
Note: You can also try this recipe with raw buckwheat (grechka).
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Cracked Wheat:
Cracked wheat, thanks to its high fiber content, supports the digestive system, helps stabilize blood sugar, and keeps you full for longer. It's particularly rich in minerals like manganese, magnesium, and iron, contributing to energy production and bone health. It pairs wonderfully with legumes like lentils and chickpeas, and fresh herbs (parsley, mint), enhancing its nutritional value.
Strained Yogurt:
Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Fresh Mint:
Fresh mint soothes the digestive system, alleviates nausea, and freshens breath with its invigorating effect. Its antioxidant content supports immunity, while its calming properties can help reduce stress. It pairs wonderfully with fruits like lemon, cucumber, and strawberries. It can also be used as a flavor enhancer in tzatziki, salads, and certain main dishes. An essential for summer drinks and desserts.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Dried Mint:
Dried Mint is a kitchen staple. It's particularly effective in soothing the digestive system, helping alleviate bloating and gas. Its antioxidant content supports immunity. Known for its refreshing properties, it pairs wonderfully with yogurt-based dishes, lentil soup, lamb, and various salads.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
Cold and satisfying, it's a great ready-to-go strength in the fridge on hot summer days. You can consume this soup, which will provide refreshment with plenty of fresh mint, cold, or you can serve it hot on winter days.…
The plateau soup, which carries the soft texture of the yogurt and the spacious aroma of the mint, maintains its classic flavor without adding eggs. This recipe, which adapts to every meal with its light and balanced…
You don't have rice at home, you don't have much time, but if you have a spoonful of flour, you can have a delicious highland soup in minutes with this practical recipe. This soup, which can also be called flour soup…
Chubby okra (Balikesir okra), which is freshly harvested in its season and is the meatiest okra variety among okra species, is the most suitable okra variety for frying. This recipe is ideal for those who want a crispy…
20 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Rice plateau soup is a simple but satisfying flavor that emerged with the humble combination of yogurt and rice. You will feel the simple and pleasant touch of the traditional recipe at every bite of this soup, which…
Dried tzatziki is a thicker and less watery version of the classic tzatziki. This delicious appetizer, prepared with basic ingredients such as yoghurt, cucumber, garlic and mint, is one of the indispensables of Turkish…
For: 6 People
Prep: 15 Min
60 Min
