Wheat is one of the most used grains in Turkish cuisine. Cold wheat soup, which will refresh you on hot summer days, is nutritious and filling, and colored with yoghurt and fresh mint, is also a good alternative for vegetarians. Enjoy your meal!
Rinse the wheat, soak it overnight and boil it in 4-5 glasses of water. Cook slowly over low heat so that it simmers. Do not use a whistle.
When the boiled wheat is soft, remove it from the fire and leave it to cool. Thin the strained yogurt by adding a little water from the wheat, add it to the soup and mix it.
Finely chop the fresh mint (you can also add basil if you wish) and add it to the soup and mix.
Finely chop the garlic, crush it with the reverse side of the knife and add it to the soup.
Heat the olive oil and butter in a sauce pan. Add the red pepper flakes and dried mint to the oil, take it off the heat when it foams and add it to the soup immediately. Cool first outside until room temperature, then in the refrigerator.
Take your cold soup into a serving bowl, garnish with fresh mint leaves, and serve it cold and with ice if you wish. Enjoy your meal!
Note: You can also try this recipe with raw buckwheat (grechka).
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Cracked Wheat:
Cracked wheat, thanks to its high fiber content, supports the digestive system, helps stabilize blood sugar, and keeps you full for longer. It's particularly rich in minerals like manganese, magnesium, and iron, contributing to energy production and bone health. It pairs wonderfully with legumes like lentils and chickpeas, and fresh herbs (parsley, mint), enhancing its nutritional value.
Strained Yogurt:
Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Fresh Mint:
Fresh mint soothes the digestive system, alleviates nausea, and freshens breath with its invigorating effect. Its antioxidant content supports immunity, while its calming properties can help reduce stress. It pairs wonderfully with fruits like lemon, cucumber, and strawberries. It can also be used as a flavor enhancer in tzatziki, salads, and certain main dishes. An essential for summer drinks and desserts.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Dried Mint:
Dried Mint is a kitchen staple. It's particularly effective in soothing the digestive system, helping alleviate bloating and gas. Its antioxidant content supports immunity. Known for its refreshing properties, it pairs wonderfully with yogurt-based dishes, lentil soup, lamb, and various salads.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
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Prep: 15 Min
60 Min
